#RetoKeto

Day 1

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Recipe

Begin to change eating habits following this challenge keto, which is based on eating good fats and considerable amounts of protein throughout the day and avoiding carbohydrates.

The keto recipes what you need to start eating better and achieve lose weight They are in this challenge, where you will find dishes for breakfast, lunch, snacks and dinner. Start with the 7 days, this keto menu includes three meals and two snacks that are very important.

Remember that one keto diet helps you burn fat, for its high amount of protein-rich foods, but for this process to be fulfilled, you must complement it with physical activity. With this challenge you will feel less inflamed because you will not consume refined sugars.

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NEWSLETTER

Start this challenge with a delicious keto menu in which we include 4 easy recipes that you can prepare at home. You must take into account that to perfectly follow a keto diet, you must consider the amount of calories you consume per day, and on this first day, in total, you would eat 1056 calories.

It is important that you know that in a keto diet you stop ingesting sugars, so it is essential that you do not have any disease and that you consult with your doctor beforehand if you can take a diet of this type.

From January 13 to 31, take a picture of your favorite diet dish.

Upload it to Instagram, tag @kiwilimon and use the hashtag #retokiwilimon.

The BEST PHOTO of each challenge will be announced as winner on February 7.

Recipe

Fried Egg and Avocado with Roasted Cauliflower

COOKING TIME: 30 min DIFFICULTY: Easy SERVINGS: 4

Start the day with this healthy breakfast of Roasted Cauliflower with Fried Egg and Avocado. You should prepare it in the oven, with olive oil and Parmesan cheese. In addition, the egg must be crashed and you can put a few slices of avocado. It is a Keto diet recipe, low in carbohydrates.

An important detail that you should consider, is that 1 serving of this Roasted Cauliflower with Egg and Avocado has a total of 179.5 calories.

Recipe

Roasted Asparagus with Ham

COOKING TIME: 15 min DIFFICULTY: Easy SERVINGS: 4

To follow the diet, we recommend that you prepare your food a day early. Even the snacks, like these roasted asparagus with ham, which are delicious and also super easy to cook. In addition, they are a recipe with fiber that also complement a keto diet because they are wrapped in regular ham or Serrano ham. An important detail of this recipe is that you can cook roasted asparagus and leave golden brown. When you serve them, make sure to cover them in a vinaigrette of balsamic oil and thyme to give them a spectacular touch. Remember that in this keto diet you must take care of the amount of calories you consume, and each serving of these Roasted Asparagus with Ham have 310.7 calories.

Recipe

How to make Beef Arrachera with chimichurri sauce

COOKING TIME: 1 h 20 min DIFFICULTY: Easy SERVINGS: 4

If you are one of the people who loves to eat a good cut of beef, you will love this recipe. We tell you how to make Beef Arrachera with Chimichurri sauce, a delicious preparation that is high in protein; It is also juicy and smooth, which makes it part of a complete keto menu. You can give it an extra flavor with olive oil, cilantro and parsley. When you are on a keto diet, the most important thing is to understand that the portions are key and that each serving of this Beef Arrachera Beef with chimichurri sauce contains 422 calories, so it will be your most filling dish on the day.

Recipe

Zucchini Noodles with Avocado Sauce

COOKING TIME: 25 min DIFFICULTY: Easy SERVINGS: 4

When you start a keto diet, the most important thing is to check the amount of fats you consume during the day and more at night, that's why we prepare this recipe without carbohydrates of Zucchini Noodles with Avocado Sauce. This easy recipe is not only delicious, but it will be incredibly creamy, which is ideal to prepare a healthy and low carb dish for dinner. Zucchini Noodles is one of the favorite dishes of people who no longer want to eat flour or pasta. It is important that you know that each serving of this recipe of Zucchini noodles with Avocado Cream contains 144.5 calories

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Comments

What did you think of the menu for the Day 1?

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Ratings (83)

Gabriela Escalona

03/04/2020 19:19:04

Muy rico y suficiente!

Ivonne Ro

25/03/2020 07:08:42

Excelente

Çáŕôl Ğ

23/03/2020 01:30:02

Pregunta por:Angie Cervantes 2020-02-03T05:47:26.00-06 Hola en el país en el que vivo no venden chayoyes, por que otra cosa puedo cambiarlo? Respuesta: Si no hay chayote puedes sustituirlo por calabacin o como le dicen en inglés zuchinni. Espero que te salga super deliciosa la receta!