#RetoKeto

Day 1
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Day 1
Recipe
Begin to change eating habits following this challenge keto, which is based on eating good fats and considerable amounts of protein throughout the day and avoiding carbohydrates.
The keto recipes what you need to start eating better and achieve lose weight They are in this challenge, where you will find dishes for breakfast, lunch, snacks and dinner. Start with the 7 days, this keto menu includes three meals and two snacks that are very important.
Remember that one keto diet helps you burn fat, for its high amount of protein-rich foods, but for this process to be fulfilled, you must complement it with physical activity. With this challenge you will feel less inflamed because you will not consume refined sugars.
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Comments
What did you think of the menu for the Day 1?
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Ratings (83)
Gabriela Escalona
03/04/2020 19:19:04
Muy rico y suficiente!
Ivonne Ro
25/03/2020 07:08:42
Excelente
Çáŕôl Ğ
23/03/2020 01:30:02
Pregunta por:Angie Cervantes 2020-02-03T05:47:26.00-06 Hola en el país en el que vivo no venden chayoyes, por que otra cosa puedo cambiarlo? Respuesta: Si no hay chayote puedes sustituirlo por calabacin o como le dicen en inglés zuchinni. Espero que te salga super deliciosa la receta!
Isabel Ponce
19/02/2020 14:51:47
Recetas faciles y muy ricas
Dexy Luengo
18/02/2020 13:26:09
Excelentes
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