Start the challenge with a delicious keto menu that you can quickly make at home. Consider that to perfectly follow this type of diet it is important to consider the amount of calories you consume per day, and on this first day, in total, you would eat 1050 calories .
Another super relevant fact is that on a keto diet you stop ingesting sugars, so it is essential that you do not have any disease and that you consult your doctor in advance if you can follow a diet of this type.
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