Continue without logging

Connect with your user and interact with us:

Sign up in Kiwilimón:

Subscribe FREE to the Newsletter

I accept the site policies

Already have an account? Connect here

Validate the account:

Thank you very much for registering in Kiwilimón.
We have sent a validation code to your email account.
You can capture this code here, or click on the link that comes in the mail.

Have not you received the code? check in the junk mail tray.

Request the code again

Return to the connection

Complete your profile!:

To receive amazing recipes, tips and special items totally FREE you just need a valid email.

We will use this data:

ES

Collections

Favorites

My recipes

Super List

Upload a Recipe

Menu Glider

Register

Log in

Upload a Recipe

Log off

Kiwilimón challenge

Keto challenge day 1

#RetoKeto

Day 1

Share this page with your friends

Recipe

Change your eating habits with the # RetoKeto . With it you will eliminate refined carbohydrates, you will have a diet rich in Omega 3 and 6 that will make your cells deflate, you will improve your digestion and cardiovascular health, you will have more energy and you will lose weight. You will feel great!

Our challenge contains recipes for the whole day. In it you will find dishes for breakfast, lunch, snacks and dinner. Start with the 14 days of this keto menu and alternate your diet with intermittent fasting and low-saturated fat diets. In just 5 days you will start to feel the results!

Remember that a keto diet helps you burn fat, due to its high amount of protein-rich foods, but for this process to be fulfilled, you must be healthy and complement it with physical activity, consumption of vegetables and at least 2 liters of water. You dare?

Discharge

Free download #RetoKeto

< Go back to the challenges

ADVERTISING

NEWSLETTER

Start the challenge with a delicious keto menu that you can quickly make at home. Consider that to perfectly follow this type of diet it is important to consider the amount of calories you consume per day, and on this first day, in total, you would eat 1050 calories .

Another super relevant fact is that on a keto diet you stop ingesting sugars, so it is essential that you do not have any disease and that you consult your doctor in advance if you can follow a diet of this type.

Recipe

Breakfast Asparagus Egg Cups

COOKING TIME: 45 min DIFFICULTY: Easy SERVINGS: 8

Nothing better than a healthy and easy breakfast recipe to kickstart your day! A low-carb brekkie that comes together in no time, these eye-catching and flavor-packed breakfast asparagus egg cups are the keto diet recipe you were looking for.

This breakfast asparagus egg cups recipe contains 82 calories, making it perfect for a keto meal plan.

Recipe

Kale Chips with Guacamole

COOKING TIME: 35 min DIFFICULTY: Easy SERVINGS: 4

Eating healthy shouldn’t be a torture and here is this delish recipe to prove it! Kale chips with guacamole are the twist on your diet you were looking for. A low-carb and nutritious recipe full of tasty ingredients like kale, avocado, olive oil, and cilantro to start with that keto lifestyle!

This kale chips with guacamole recipe contains 116.2 calories, making it perfect for a keto meal plan.

Recipe

COOKING TIME: 35 min DIFFICULTY: Easy SERVINGS: 4

This healthy cabbage soup is calling your name! Nothing more nutritious than the combination of low-carb ingredients like garlic, chicken broth, cilantro, cabbage, and pepper to prepare this delish keto recipe. Eating healthier was never so easy!

This cabbage soup recipe contains 57.5 calories, making it perfect for a keto meal plan.

Recipe

Chicken Meatballs in Morita Chile Sauce

COOKING TIME: 1 h 5 min DIFFICULTY: Easy SERVINGS: 2

Tender and juicy, these chicken meatballs in morita chile sauce are a low-carb yet super satisfying recipe that your family will love! Swimming in an unbeatable morita chile sauce, these chicken meatballs are a high-protein option to pamper your loved ones with delicious food while taking care of their health.

This chicken meatballs in morita chile sauce recipe contains 500 calories, making it perfect for a keto meal plan.

ADVERTISING

Comments

What did you think of the menu for the Day 1?

Rate this tip

Ratings (109)

Rosana Palacios

19/05/2021 21:26:21

Jamas hice dieta y ahota me dan ganas de hacer

Ma Domingu

28/04/2021 14:26:49

Excelente... Inicio mi reto con optimismo... Gracias Kiwilimon por la información.

Maria Laura Castro Garcia

23/02/2021 11:31:57

EXTRAORDINARIO...GRACIAS KIWILIMON

Lolis Cubillas

25/01/2021 21:48:12

Muy bueno, mañana lo haré

Alicia Martinez

25/01/2021 11:54:35

Genial

see more

Tweets about #RetoKeto

You may also like

5 delicious recipes al mojo

5 delicious recipes al mojo

5 French quiches

5 French quiches

Recipes with tequila

Recipes with tequila

8 recipes to enjoy a touch of smoky flavor

8 recipes to enjoy a touch of smoky flavor

ADVERTISING