#RetoKeto

Day 1
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Day 1
Recipe
Change your eating habits with the # RetoKeto . With it you will eliminate refined carbohydrates, you will have a diet rich in Omega 3 and 6 that will make your cells deflate, you will improve your digestion and cardiovascular health, you will have more energy and you will lose weight. You will feel great!
Our challenge contains recipes for the whole day. In it you will find dishes for breakfast, lunch, snacks and dinner. Start with the 14 days of this keto menu and alternate your diet with intermittent fasting and low-saturated fat diets. In just 5 days you will start to feel the results!
Remember that a keto diet helps you burn fat, due to its high amount of protein-rich foods, but for this process to be fulfilled, you must be healthy and complement it with physical activity, consumption of vegetables and at least 2 liters of water. You dare?
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Start the challenge with a delicious keto menu that you can quickly make at home. Consider that to perfectly follow this type of diet it is important to consider the amount of calories you consume per day, and on this first day, in total, you would eat 1050 calories .

Another super relevant fact is that on a keto diet you stop ingesting sugars, so it is essential that you do not have any disease and that you consult your doctor in advance if you can follow a diet of this type.
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Comments
What did you think of the menu for the Day 1?
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Ratings (109)
Rosana Palacios
19/05/2021 21:26:21
Jamas hice dieta y ahota me dan ganas de hacer
Ma Domingu
28/04/2021 14:26:49
Excelente... Inicio mi reto con optimismo... Gracias Kiwilimon por la información.
Maria Laura Castro Garcia
23/02/2021 11:31:57
EXTRAORDINARIO...GRACIAS KIWILIMON
Lolis Cubillas
25/01/2021 21:48:12
Muy bueno, mañana lo haré
Alicia Martinez
25/01/2021 11:54:35
Genial
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