Begin to change eating habits following this challenge keto, which is based on eating good fats and considerable amounts of protein throughout the day and avoiding carbohydrates.
The keto recipes what you need to start eating better and achieve lose weight They are in this challenge, where you will find dishes for breakfast, lunch, snacks and dinner. Start with the 7 days, this keto menu includes three meals and two snacks that are very important.
Remember that one keto diet helps you burn fat, for its high amount of protein-rich foods, but for this process to be fulfilled, you must complement it with physical activity. With this challenge you will feel less inflamed because you will not consume refined sugars.
Start this challenge with a delicious keto menu in which we include 4 easy recipes that you can prepare at home. You must take into account that to perfectly follow a keto diet, you must consider the amount of calories you consume per day, and on this first day, in total, you would eat 1056 calories.
It is important that you know that in a keto diet you stop ingesting sugars, so it is essential that you do not have any disease and that you consult with your doctor beforehand if you can take a diet of this type.
From January 13 to 31, take a picture of your favorite diet dish.
Upload it to Instagram, tag @kiwilimon and use the hashtag #retokiwilimon.
The BEST PHOTO of each challenge will be announced as winner on February 7.
Pregunta por:Angie Cervantes
Hola en el país en el que vivo no venden chayoyes, por que otra cosa puedo cambiarlo?
Respuesta: Si no hay chayote puedes sustituirlo por calabacin o como le dicen en inglés zuchinni.
Espero que te salga super deliciosa la receta!