#RetoKeto

Day 4
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Day 4
Recipe
Change your eating habits with the # RetoKeto . With it you will eliminate refined carbohydrates, you will have a diet rich in Omega 3 and 6 that will make your cells deflate, you will improve your digestion and cardiovascular health, you will have more energy and you will lose weight. You will feel great!
Our challenge contains recipes for the whole day. In it you will find dishes for breakfast, lunch, snacks and dinner. Start with the 14 days of this keto menu and alternate your diet with intermittent fasting and low-saturated fat diets. In just 5 days you will start to feel the results!
Remember that a keto diet helps you burn fat, due to its high amount of protein-rich foods, but for this process to be fulfilled, you must be healthy and complement it with physical activity, consumption of vegetables and at least 2 liters of water. You dare?
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NEWSLETTER
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It's already THURSDAY and it feels like the week is ending. Congratulations on getting here, surely your body is already adjusting to the change.

Today's keto menu is very special, because all the recipes can be prepared very easily and contain the necessary amount of calories that you can eat in a day, only 1120 calories in total . Remember that it is important that whenever you follow a diet, you consult a specialist doctor.
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Comments
What did you think of the menu for the Day 4?
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Ratings (5)
Heidy Lievano
08/01/2021 17:39:27
Saludable
BERENICE FIGUEROA
07/01/2021 23:20:12
excelente y delicioso
heli gomez
06/03/2020 19:38:41
Delicioso
Rachel Hernandez
17/10/2019 21:37:16
Easy, yummy, healthy !
Ma Luisa Vi Si
10/01/2019 09:11:58
Es fácil llevar la dieta con las recetas fácil de hacer y además deliciosas
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