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Recipe

Arepa de Chocolo

25 mins
25 mins
Low
6
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The arepas are a very rich dish characteristic of Central America, they are delicious and simple to prepare. Taste them and eat them whenever you want. Prepare them now!

Ingredients

2 portions
  • 1 cup flour bread
  • 1 cup Water
  • 1/4 cups milk
  • 1 cup olive oil
  • 1 egg
  • 20 grams cheese

Preparation

Mix all the ingredients in a bowl and let stand for 6 minutes.
Grease a pan and add 2 tablespoons of the mixture and spread to form a disc. Hold 3 minutes on each side.
When ready, open and add cheese.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
357.5
kcal
17.88%
Carbohydrate, by difference
14.3
g
4.77%
Protein
4.1
g
8.2%
Total lipid (fat)
31.9
g
49.08%
100
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Provided by USDA
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