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Recipe of Betabel Juice with Chard
Recipe

Betabel Juice with Chard

3 mins
Low
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Delicious juice or cold milkshake very nutritious and complete based on watermelon, lemon, Swiss chard and a very light touch of beets, it will refresh and quench your thirst completely. Do not hesitate to prepare it to complement the daily breakfast.
Learn more about Marielle Henaine

Ingredients

1 portion
  • 1/4 beets, its juice
  • 1/2 lemons, its juice
  • 1 cup chard, chopped
  • 1/2 cups watermelon, in cubes
  • 1/2 cups ice, optional

Preparation

Add the beet juice, the lemon juice, the chard, the watermelon and the ice to the blender. Blend perfectly well and cool down.

PRESENTATION

Serve the smoothie with a fan of watermelon and a little more ice.

TIPS

Do not strain the juices so you can consume the fiber that is the most important part of these preparations.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
19.9
kcal
0.99%
Carbohydrate, by difference
4.7
g
1.57%
Protein
0.7
g
1.4%
Total lipid (fat)
0.1
g
0.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Irasema Perez
15/04/2019 14:03:58
Refrescante

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