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Marielle

Marielle Henaine

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Recipe of Betabel Juice with Chard
Recipe

Betabel Juice with Chard

3 min
Easy
66
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Delicious juice or cold milkshake very nutritious and complete based on watermelon, lemon, Swiss chard and a very light touch of beets, it will refresh and quench your thirst completely. Do not hesitate to prepare it to complement the daily breakfast.
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Ingredients

1 serving
  • 1/4 of piece of beets its juice
  • 1/2 piece of green lemon its juice
  • 1 Cup of chard chopped
  • 1/2 Cup of watermelon in cubes
  • 1/2 Cup of ice optional

    Preparation

    Add the beet juice, the lemon juice, the chard, the watermelon and the ice to the blender. Blend perfectly well and cool down.

    PRESENTATION

    Serve the smoothie with a fan of watermelon and a little more ice.

    TIPS

    Do not strain the juices so you can consume the fiber that is the most important part of these preparations.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    85.0
    kcal
    4.3%
    Carbohydrates
    18.7
    g
    6.2%
    Proteins
    5.2
    g
    10%
    Lipids
    0.7
    g
    1.0%
    Fiber
    4.5
    g
    8.9%
    Sugar
    10.5
    g
    12%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Irasema Perez
    15/04/2019 14:03:58
    Refrescante

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