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Alejandra

Alejandra Cota

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Recipe of Chia with Almond Milk and Fruits of the Forest
Recipe

Chia with Almond Milk and Fruits of the Forest

30 min
Easy
4.5
|
429
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Prepare this easy and delicious snack of chia with almond milk and wild berries. It's simple and you can leave it ready a day early so you do not get caught up in the rush. Delicious and a very good option!
Learn more about Alejandra Cota

Ingredients

4 servings
  • 4 spoonfuls of chia
  • 1 Cup of almond milk
  • 1 Cup of red fruit
  • 4 leaves of mint

    Preparation

    In a bowl, hydrate the chia with the milk and let it rest for 20 minutes.
    Serve the chia in small cups and interlace red fruits.
    Decorate with more fruit and a mint leaf.

    PRESENTATION

    Serve with berries and a mint leaf.

    TIPS

    The chia produces a viscous substance when combined with liquids that will make you feel satiety faster.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    113
    kcal
    5.7%
    Carbohydrates
    15.8
    g
    5.3%
    Proteins
    3.7
    g
    7.4%
    Lipids
    5.9
    g
    9.1%
    Fiber
    8.1
    g
    16%
    Sugar
    6.8
    g
    7.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Wendy Perez
    27/10/2018 21:29:35
    Excelente app... Me saca de apuros
    Doris Mortera
    28/08/2017 10:49:13
    Sabe deliciosa
    MAYRA RAMIREZ
    26/08/2017 13:23:05
    Deliciosas también con yogur the griego
    Eydrian Fer
    19/08/2017 23:48:15
    Buenísimo

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