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Fitness Cereal Bars without Oven

50 mins
Low
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The bars are always a very healthy option for breakfast. Prepare these delicious bars of cereal, nuts and white chocolate ideal as a snack. They are fast, since they do not have an oven and they are very rich.
Learn more about Cereales Nestlé

Ingredients

8 portions
  • 1 cup White chocolate, cut into pieces
  • 1/2 cups oats
  • 1/2 cups peanut, chopped
  • 1/4 cups grated coconut
  • 1/4 cups sunflower seed
  • 1/4 cups walnut, chopped
  • 1/4 cups almond, chopped
  • 1/4 cups dried cranberry
  • 1/4 cups honey
  • 1 cup cereal Fitness De Nestle®

Preparation

Melt the chocolate in a bain-marie bowl or in the microwave in 30 seconds. Reserve half of the chocolate.
Add half of the chocolate to a mold with waxed paper, forming a thin layer. Freeze 20 minutes.
Add oatmeal, peanuts, shredded coconut, sunflower seeds, walnuts, almonds, dried cranberries, honey and Cereal Fitness from Nestle® to the bowl with the rest of the chocolate. Mix until all the ingredients are incorporated.
Pour the previous preparation into the mold and extend. Freeze 20 minutes or until solidified.
Desmolda and cut into square bars.

PRESENTATION

Place the bars on wax paper and serve with milk and fruit.

TIPS

Always balance breakfast with fruits, vegetables, cereals and protein to make it healthier.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
448.6
kcal
22.43%
Carbohydrate, by difference
52.4
g
17.47%
Protein
9.5
g
19%
Total lipid (fat)
24.9
g
38.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Diana Serrano
25/07/2018 19:49:07
Muy rico y fácil

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