x
Select File


Validate Cancel
3

Fitness Cereal Bars without Oven

50 min
Easy
386
Favorites
Collections
Glider
Super List
Upload a picture
To print
The bars are always a very healthy option for breakfast. Prepare these delicious bars of cereal, nuts and white chocolate ideal as a snack. They are fast, since they do not have an oven and they are very rich.

Ingredients

8 servings
  • 1 Cup of White chocolate cut into pieces
  • 1/2 Cup of oats
  • 1/2 Cup of peanut chopped
  • 1/4 of Cup of grated coconut
  • 1/4 of Cup of sunflower seed
  • 1/4 of Cup of nut chopped
  • 1/4 of Cup of almond chopped
  • 1/4 of Cup of dehydrated cranberry
  • 1/4 of Cup of honey
  • 1 Cup of Nestle Fitness Cereal®

Preparation

Melt the chocolate in a bain-marie bowl or in the microwave in 30 seconds. Reserve half of the chocolate.
Add half of the chocolate to a mold with waxed paper, forming a thin layer. Freeze 20 minutes.
Add oatmeal, peanuts, shredded coconut, sunflower seeds, walnuts, almonds, dried cranberries, honey and Cereal Fitness from Nestle® to the bowl with the rest of the chocolate. Mix until all the ingredients are incorporated.
Pour the previous preparation into the mold and extend. Freeze 20 minutes or until solidified.
Desmolda and cut into square bars.

PRESENTATION

Place the bars on wax paper and serve with milk and fruit.

TIPS

Always balance breakfast with fruits, vegetables, cereals and protein to make it healthier.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
653
kcal
33%
Carbohydrates
74.5
g
25%
Proteins
18.0
g
36%
Lipids
33.3
g
51%
Fiber
5.8
g
12%
Sugar
36.0
g
40%
Cholesterol
6.6
mg
2.2%
Esha
Rate this tip
Ratings (1)
Diana Serrano
25/07/2018 19:49:07
Muy rico y fácil

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES

Carrot Cake Cookie

1 Comments

"Breaded" Chicken Breasts

12 Comments

Marshmallow Pie

0 Comments

Chocobananas

3 Comments
ADVERTISING
ADVERTISING
ADVERTISING