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Fitness Cereal Bars without Oven

50 min
Easy
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The bars are always a very healthy option for breakfast. Prepare these delicious bars of cereal, nuts and white chocolate ideal as a snack. They are fast, since they do not have an oven and they are very rich.

Ingredients

8 servings
  • 1 Cup of White chocolate cut into pieces
  • 1/2 Cup of oats
  • 1/2 Cup of peanut chopped
  • 1/4 of Cup of grated coconut
  • 1/4 of Cup of sunflower seed
  • 1/4 of Cup of nut chopped
  • 1/4 of Cup of almond chopped
  • 1/4 of Cup of dehydrated cranberry
  • 1/4 of Cup of honey
  • 1 Cup of Nestle Fitness Cereal®

    Preparation

    Melt the chocolate in a bain-marie bowl or in the microwave in 30 seconds. Reserve half of the chocolate.
    Add half of the chocolate to a mold with waxed paper, forming a thin layer. Freeze 20 minutes.
    Add oatmeal, peanuts, shredded coconut, sunflower seeds, walnuts, almonds, dried cranberries, honey and Cereal Fitness from Nestle® to the bowl with the rest of the chocolate. Mix until all the ingredients are incorporated.
    Pour the previous preparation into the mold and extend. Freeze 20 minutes or until solidified.
    Desmolda and cut into square bars.

    PRESENTATION

    Place the bars on wax paper and serve with milk and fruit.

    TIPS

    Always balance breakfast with fruits, vegetables, cereals and protein to make it healthier.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    653
    kcal
    33%
    Carbohydrates
    74.5
    g
    25%
    Proteins
    18.0
    g
    36%
    Lipids
    33.3
    g
    51%
    Fiber
    5.8
    g
    12%
    Sugar
    36.0
    g
    40%
    Cholesterol
    6.6
    mg
    2.2%
    Esha
    Rate this tip
    Ratings (1)
    Diana Serrano
    25/07/2018 19:49:07
    Muy rico y fácil

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