Spinach, Egg, and Vegetable Wraps

Name: Spinach, Egg, and Vegetable Wraps
Prep time: 30 min
Cook time: 10 min
Yield: 1
Cuisine: Mexicana
Ingredients: 2 leaves spinach, large; 2 egg whites, scrambled; 1/4 cups avocado, diced into small cubes; 1 carrot, cut into strips; 1/4 cups sun-dried tomatoes; 1 zucchini, cut into strips; dressing, light

Staff

This delicious low-carb spinach, egg, and vegetable wrap is perfect for a grab-and-go breakfast, and you can add any vegetables you like. This way, you'll have a complete and nutritious breakfast to keep you on track.

Reviewed by Editorial Team of Kiwilimón

Published: 21-12-2016

Preparation

20 mins

10 mins

Low

Lay out the previously cleaned spinach leaves to resemble the tortilla of the wrap. Place the egg whites, carrot, zucchini, tomatoes, and avocado in the center of the leaves. Drizzle everything with a bit of dressing of your choice. Roll the spinach leaves tightly to form the wrap, ensuring it doesn't fall apart.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

64.5

kcal

3.23%

Carbohydrate, by difference

5.8

1.93%

Protein

4.8

9.6%

Total lipid (fat)

2.9

4.46%

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100

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Provided by

Tips

You can wrap the wrap in aluminum foil so you can take it wherever you want. You can substitute the spinach with lettuce leaves, rice paper, or pita bread.

Spinach, Egg, and Vegetable Wraps

Ingredients

Preparation

Nutritional information

Presentation

Tips

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