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Recipe of Omelette of Claras with Spinach
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Sara Salame

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Recipe of Omelette of Claras with Spinach
Recipe

Omelette of Claras with Spinach

15 min
Easy
293
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A delicious recipe to start the day. The omelet of egg whites is very light and healthy and can be accompanied by spinach or other vegetables.
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Ingredients

2 servings
  • 6 egg whites
  • 2 spoonfuls of olive oil
  • 1/2 onion finely chopped
  • 2 cups of fresh spinach chopped
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • green sauces To accompany

    Preparation

    In a small skillet heat oil over medium heat and brown onion and spinach for 5 minutes. Season with a little salt.
    In a deep bowl beat the egg whites with a little salt until lightly frothy.
    Heat a small skillet or omelet pan and cover with a little olive oil.
    Pour half of the egg whites and allow it to cook for 90 seconds, with a shovel turn the omelette and let it finish cooking on the other side.
    Spoon half of the spinach mixture on one side of the omelet with a spoon and fold it over the mixture.
    Remove from the pan and serve with a green sauce.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    150
    kcal
    7.5%
    Carbohydrates
    16.9
    g
    5.6%
    Proteins
    21.0
    g
    42%
    Lipids
    1.2
    g
    1.9%
    Fiber
    6.8
    g
    14%
    Sugar
    5.0
    g
    5.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Monica Orozco
    29/11/2015 10:09:02
    A través de iOS Delicioso
    Nuage Esqui
    29/05/2014 11:41:35
    Nos encanta la idea Nuage, amamamos ver sus fotos.
    Nuage Esqui
    27/05/2014 15:43:52
    mmmMMMMMmmm antojable receta y fácil de cocinar, mañana mismo la preparo. Recordaré tomarle foto para subirla a la página.

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