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Recipe of Omelette of Claras with Spinach
Recipe

Omelette of Claras with Spinach

15 mins
Low
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A delicious recipe to start the day. The omelet of egg whites is very light and healthy and can be accompanied by spinach or other vegetables.
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Ingredients

2 portions
  • 6 egg whites
  • 2 tablespoons olive oil
  • 1/2 onions, finely chopped
  • 2 cups fresh spinach, chopped
  • 1 pinch salt
  • 1 pinch black pepper
  • green sauces, To accompany

Preparation

In a small skillet heat oil over medium heat and brown onion and spinach for 5 minutes. Season with a little salt.
In a deep bowl beat the egg whites with a little salt until lightly frothy.
Heat a small skillet or omelet pan and cover with a little olive oil.
Pour half of the egg whites and allow it to cook for 90 seconds, with a shovel turn the omelette and let it finish cooking on the other side.
Spoon half of the spinach mixture on one side of the omelet with a spoon and fold it over the mixture.
Remove from the pan and serve with a green sauce.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Monica Orozco
29/11/2015 10:09:02
A través de iOS Delicioso
Nuage Esqui
29/05/2014 11:41:35
Nos encanta la idea Nuage, amamamos ver sus fotos.
Nuage Esqui
27/05/2014 15:43:52
mmmMMMMMmmm antojable receta y fácil de cocinar, mañana mismo la preparo. Recordaré tomarle foto para subirla a la página.

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