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Recipe of Omelette of Claras with Spinach
Recipe

Omelette of Claras with Spinach

15 mins
Low
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A delicious recipe to start the day. The omelet of egg whites is very light and healthy and can be accompanied by spinach or other vegetables.
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Ingredients

2 portions
  • 6 egg whites
  • 2 tablespoons olive oil
  • 1/2 onions, finely chopped
  • 2 cups fresh spinach, chopped
  • 1 pinch salt
  • 1 pinch black pepper
  • green sauces, To accompany

Preparation

In a small skillet heat oil over medium heat and brown onion and spinach for 5 minutes. Season with a little salt.
In a deep bowl beat the egg whites with a little salt until lightly frothy.
Heat a small skillet or omelet pan and cover with a little olive oil.
Pour half of the egg whites and allow it to cook for 90 seconds, with a shovel turn the omelette and let it finish cooking on the other side.
Spoon half of the spinach mixture on one side of the omelet with a spoon and fold it over the mixture.
Remove from the pan and serve with a green sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (3)
Monica Orozco
29/11/2015 10:09:02
A través de iOS Delicioso
Nuage Esqui
29/05/2014 11:41:35
Nos encanta la idea Nuage, amamamos ver sus fotos.
Nuage Esqui
27/05/2014 15:43:52
mmmMMMMMmmm antojable receta y fácil de cocinar, mañana mismo la preparo. Recordaré tomarle foto para subirla a la página.

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