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Recipe of Eggs in Bean Sauce
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Recipe of Eggs in Bean Sauce
Recipe

Eggs in Bean Sauce

5 min
15 min
Easy
84
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For a full breakfast, prepare this egg recipe in bean sauce and start the day with lots of energy.
Learn more about Knorr

Ingredients

4 servings
  • 1/2 teaspoonful of Knorr® granulated Chicken Broth
  • 2 cups of black bean Cooked
  • 1 Cup of Water
  • 8 pieces of egg
  • 4 pieces of Corn tortillas
  • cooking spray oils
  • 100 grams of Turkey ham cut into cubes
  • 1 piece of dry chile de árbol pepper without seeds
  • 4 teaspoons of cream
  • 4 teaspoons of Cotija cheese

    Preparation

    To prepare the bean sauce liquefy the beans with the water and season with the Knorr® Swiss Chicken Broth.
    Place 1/2 teaspoon of oil and sauté, add the chili and let boil 3 minutes.
    In a pan, fry the tortillas with the cooking spray and store them.
    Fry the eggs in pairs at the desired cooking time and place on a tortilla.
    Roast the ham and spread it on the previously prepared eggs.
    To bathe them with the sauce of bean, to spread cream and cheese, excellent option for the breakfast.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    196
    kcal
    9.8%
    Carbohydrates
    29.6
    g
    9.9%
    Proteins
    15.5
    g
    31%
    Lipids
    2.0
    g
    3.1%
    Fiber
    10.9
    g
    22%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    15.4
    mg
    5.1%
    Esha
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