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Recipe of Non-Dairy Pina Colada Smoothie
Ades

Ades

Recipe of Non-Dairy Pina Colada Smoothie
Ades

Ades

Recipe of Non-Dairy Pina Colada Smoothie
Ades

Ades

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Non-Dairy Pina Colada Smoothie

5 min
Easy
90
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Prepare this Pina Colada Smoothie without any dairy. Keep your healthy lifestyle with this delicious recipe and use it as a breakfast or snack. The best thing is that you can take it everywhere, making it a breakfast on the go. You will be delighted by this two-step recipe.Enjoy the benefits that this Lactose-Free Piña Colada Smoothie has for you. The pineapple contains diuretic properties, perfect to help with bloating.
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Ingredients

2 servings
  • 2 cups of pineapple
  • 1 Cup of AdeS® Coco drink
  • 1/4 of Cup of pineapple juice
  • enough of pineapple cut in triangle shape
  • enough of cherries canned
  • enough of coconut shredded and roasted to decorate

Preparation

Blend pineapple, non-dairy coconut cream and pineapple juice until you get a thick smoothie.
Serve in tall glasses and decorate with the pineapple slice, cherries and shredded coconut. Enjoy.

PRESENTATION

Decorate with shredded coconut, a slice of pineapple and cherry.

TIPS

If you have pineapple that you think may be spoiled, cut it into cubes, toss it into bags and freeze; this way it will last longer and you can use it immediately.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
219
kcal
11%
Carbohydrates
41.4
g
14%
Proteins
2.9
g
5.8%
Lipids
8.3
g
13%
Fiber
2.9
g
5.8%
Sugar
33.9
g
38%
Cholesterol
0.0
mg
0.0%
Esha
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