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Recipe of Non-Dairy Pina Colada Smoothie
Ades

Ades

Recipe of Non-Dairy Pina Colada Smoothie
Ades

Ades

Recipe of Non-Dairy Pina Colada Smoothie
Ades

Ades

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Non-Dairy Pina Colada Smoothie

5 min
Easy
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Prepare this Pina Colada Smoothie without any dairy. Keep your healthy lifestyle with this delicious recipe and use it as a breakfast or snack. The best thing is that you can take it everywhere, making it a breakfast on the go. You will be delighted by this two-step recipe.Enjoy the benefits that this Lactose-Free Piña Colada Smoothie has for you. The pineapple contains diuretic properties, perfect to help with bloating.
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Ingredients

2 servings
  • 2 cups of pineapple
  • 1 Cup of AdeS® Coco drink
  • 1/4 of Cup of pineapple juice
  • enough of pineapple cut in triangle shape
  • enough of cherries canned
  • enough of coconut shredded and roasted to decorate

    Preparation

    Blend pineapple, non-dairy coconut cream and pineapple juice until you get a thick smoothie.
    Serve in tall glasses and decorate with the pineapple slice, cherries and shredded coconut. Enjoy.

    PRESENTATION

    Decorate with shredded coconut, a slice of pineapple and cherry.

    TIPS

    If you have pineapple that you think may be spoiled, cut it into cubes, toss it into bags and freeze; this way it will last longer and you can use it immediately.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    219
    kcal
    11%
    Carbohydrates
    41.4
    g
    14%
    Proteins
    2.9
    g
    5.8%
    Lipids
    8.3
    g
    13%
    Fiber
    2.9
    g
    5.8%
    Sugar
    33.9
    g
    38%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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