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Diego

Diego Marroquín

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Recipe of Guava Smoothie with Oatmeal
Recipe

Guava Smoothie with Oatmeal

10 min
Easy
89
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This liquefied guava and oatmeal is sweet and very filling; perfect to start your day with lots of energy. If you want to eat something light but complete, this is a very good option.
Learn more about Diego Marroquín

Ingredients

1 serving
  • 1 Cup of skim milk
  • 2 pieces of guava big
  • 2 spoonfuls of oats
  • 1 teaspoonful of ground cinnamon

    Preparation

    Blend and drink, the important thing is to add sweetener to taste.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    197
    kcal
    9.9%
    Carbohydrates
    36.1
    g
    12%
    Proteins
    11.1
    g
    22%
    Lipids
    2.3
    g
    3.5%
    Fiber
    3.0
    g
    6.0%
    Sugar
    14.5
    g
    16%
    Cholesterol
    5.3
    mg
    1.8%
    Esha
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