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Diego

Diego Marroquín

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Recipe of Guava Smoothie with Oatmeal
Recipe

Guava Smoothie with Oatmeal

10 mins
Low
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This liquefied guava and oatmeal is sweet and very filling; perfect to start your day with lots of energy. If you want to eat something light but complete, this is a very good option.
Learn more about Diego Marroquín

Ingredients

1 portion
  • 1 cup skim milk
  • 2 guavas, big
  • 2 tablespoons oats
  • 1 teaspoon cinnamon powder

Preparation

Blend and drink, the important thing is to add sweetener to taste.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
54
kcal
2.7%
Carbohydrate, by difference
9.4
g
3.13%
Protein
3.5
g
7%
Total lipid (fat)
0.5
g
0.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Pilar Mendoza Castillo
28/07/2020 23:09:02
Se me antojó además es fruta de la temporada
Donaji Gómez
05/12/2019 10:23:07
Fácil y bueno de hacer
Zozo Hernández
21/07/2019 08:03:35
Sencillo, nutritivo y delicioso.

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