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Mango smoothie with chía

Valery Terán

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Valery Terán

Mango Smoothie with Chía

15 mins

Low

3 comments

Valery Terán

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Prepare a rich and very healthy smoothie with this recipe. It is a delicious mango smoothie with chia that provides nourishing properties.

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Ingredients

1 portion

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3/4 cups mango, frozen
1/2 cups coconut milk
1 tablespoon chia seed
nutmegs, optional

Preparation

Blend mango with coconut milk until smooth.

Add the chia and combine by pressing a few seconds.

Serve in a glass and sprinkle a little nutmeg.

TIPS

If you use nutmeg make it just a little because it has an intense flavor. You can substitute coconut milk for almond milk.

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Mango Smoothie with Chía

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

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Ratings (4)

Karlina Marin Visconti

09/07/2019 16:27:51

Deliiii

Victoria Meza Garcia

14/10/2014 17:39:37

Deli deli Se me antoja para los dias de calor

Anonymous

15/08/2014 11:26:18

Hola Evamaría, desconocemos el nombre de una tienda en concreto puesto que estamos en México, sin embargo ya casi todas las tiendas de autoservicio o mercados locales la venden. Intenta buscando también en tiendas naturistas. Saludos hasta Epaña guapa!

Anonymous

06/08/2014 19:23:46

tiene buena pinta ¿Dónde puedo encontrar semilla de chia por aquí en España?