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Mango smoothie with chía

Valery Terán

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Valery Terán

Mango Smoothie with Chía

Name: Mango Smoothie with Chía
Prep time: 15 min
Cook time: 15 min
Yield: 1
Cuisine: Internacional
Ingredients: 3/4 of Cup of mango frozen; 1/2 Cup of coconut milk; 1 tablespoon of chia; nutmeg optional

15 min

Easy

3 comments

Valery Terán

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Prepare a rich and very healthy smoothie with this recipe. It is a delicious mango smoothie with chia that provides nourishing properties.

Learn more about Valery Terán

Ingredients

1 serving

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3/4 of Cup of mango frozen
1/2 Cup of coconut milk
1 tablespoon of chia
nutmeg optional

Preparation

Blend mango with coconut milk until smooth.

Add the chia and combine by pressing a few seconds.

Serve in a glass and sprinkle a little nutmeg.

TIPS

If you use nutmeg make it just a little because it has an intense flavor. You can substitute coconut milk for almond milk.

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Mango Smoothie with Chía

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

462

kcal

23%

Carbohydrates

40.8

14%

Proteins

7.3

15%

Lipids

34.7

53%

Fiber

11.6

23%

Sugar

29.1

32%

Cholesterol

0.0

0.0%

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Ratings (4)

Karlina Marin Visconti

09/07/2019 16:27:51

Deliiii

Victoria Meza Garcia

14/10/2014 17:39:37

Deli deli Se me antoja para los dias de calor

Anonymous

15/08/2014 11:26:18

Hola Evamaría, desconocemos el nombre de una tienda en concreto puesto que estamos en México, sin embargo ya casi todas las tiendas de autoservicio o mercados locales la venden. Intenta buscando también en tiendas naturistas. Saludos hasta Epaña guapa!

Anonymous

06/08/2014 19:23:46

tiene buena pinta ¿Dónde puedo encontrar semilla de chia por aquí en España?