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Valery

Valery Terán

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Recipe of Mango Smoothie with Chía
Recipe

Mango Smoothie with Chía

15 min
Easy
150
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Prepare a rich and very healthy smoothie with this recipe. It is a delicious mango smoothie with chia that provides nourishing properties.
Learn more about Valery Terán

Ingredients

1 serving
  • 3/4 of Cup of mango frozen
  • 1/2 Cup of coconut milk
  • 1 tablespoon of chia
  • nutmeg optional

    Preparation

    Blend mango with coconut milk until smooth.
    Add the chia and combine by pressing a few seconds.
    Serve in a glass and sprinkle a little nutmeg.

    TIPS

    If you use nutmeg make it just a little because it has an intense flavor. You can substitute coconut milk for almond milk.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    462
    kcal
    23%
    Carbohydrates
    40.8
    g
    14%
    Proteins
    7.3
    g
    15%
    Lipids
    34.7
    g
    53%
    Fiber
    11.6
    g
    23%
    Sugar
    29.1
    g
    32%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Karlina Marin Visconti
    09/07/2019 16:27:51
    Deliiii
    Victoria Meza Garcia
    14/10/2014 17:39:37
    Deli deli Se me antoja para los dias de calor
    Anonymous
    15/08/2014 11:26:18
    Hola Evamaría, desconocemos el nombre de una tienda en concreto puesto que estamos en México, sin embargo ya casi todas las tiendas de autoservicio o mercados locales la venden. Intenta buscando también en tiendas naturistas. Saludos hasta Epaña guapa!
    Anonymous
    06/08/2014 19:23:46
    tiene buena pinta ¿Dónde puedo encontrar semilla de chia por aquí en España?

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