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Valery Terán

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Recipe of Mango Smoothie with Chía
Recipe

Mango Smoothie with Chía

15 min
Easy
164
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Prepare a rich and very healthy smoothie with this recipe. It is a delicious mango smoothie with chia that provides nourishing properties.
Learn more about Valery Terán

Ingredients

1 serving
  • 3/4 of Cup of mango frozen
  • 1/2 Cup of coconut milk
  • 1 tablespoon of chia
  • nutmeg optional

Preparation

Blend mango with coconut milk until smooth.
Add the chia and combine by pressing a few seconds.
Serve in a glass and sprinkle a little nutmeg.

TIPS

If you use nutmeg make it just a little because it has an intense flavor. You can substitute coconut milk for almond milk.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
462
kcal
23%
Carbohydrates
40.8
g
14%
Proteins
7.3
g
15%
Lipids
34.7
g
53%
Fiber
11.6
g
23%
Sugar
29.1
g
32%
Cholesterol
0.0
mg
0.0%
Esha
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Ratings (4)
Karlina Marin Visconti
09/07/2019 16:27:51
Deliiii
Victoria Meza Garcia
14/10/2014 17:39:37
Deli deli Se me antoja para los dias de calor
Anonymous
15/08/2014 11:26:18
Hola Evamaría, desconocemos el nombre de una tienda en concreto puesto que estamos en México, sin embargo ya casi todas las tiendas de autoservicio o mercados locales la venden. Intenta buscando también en tiendas naturistas. Saludos hasta Epaña guapa!
Anonymous
06/08/2014 19:23:46
tiene buena pinta ¿Dónde puedo encontrar semilla de chia por aquí en España?

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