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Ilse Castrejón

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Spinach Crepes Stuffed with Mushrooms

30 mins
20 mins
Low
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Give a twist to your traditional crepes and prepare these delicious spinach crepes stuffed with mushrooms, besides being very easy to prepare, they are super nutritious for their high content of iron and vitamins. You have to try them!
Learn more about Ilse Castrejón

Ingredients

4 portions
  • 1 cup spinach
  • 1 egg, for the crepes
  • 1 1/2 cups flour, for the crepes
  • 1/4 teaspoons salt, for the crepes
  • 2 cups milk, for the crepes
  • enough spray oil
  • 1 tablespoon olive oil
  • 1/4 cups onion, finely chopped
  • 2 teaspoons garlic, finely chopped
  • 2 cups mushroom
  • 3 tablespoons parsley, finely chopped
  • 1/2 cups white wine
  • 1 cup whipping cream
  • 1/3 cups walnut, chopped
  • to taste purslane, to decorate
  • to taste sesame seed, to decorate
  • to taste sunflower seed, to decorate

Preparation

In a pot with boiling water and salt, whiten the spinach for a minute, place in a bowl with cold water to cut cooking and drain.
For the crepes, blend the spinach with the egg, flour, salt and milk until a homogeneous mixture is obtained.
Heat a Teflon pan over medium heat with a little cooking spray. Pour a little of the crepes mixture and spread. Cook about 3 minutes per side. Repeat until you finish mixing and reserve.
For the filling, heat the olive oil in a pan over medium heat and cook the onion, garlic, mushrooms and parsley. Once the liquid has been reduced, add the white wine and let evaporate, add the cream to beat and cook until thick. Add the walnut, season with salt and pepper and reserve.
Fill the crepes with the previous preparation. Serve on a plate and decorate with fresh verdolagas, sesame seeds and sunflower seeds.

PRESENTATION

Place 3 crepes on a square plate and decorate with verdolagas, toasted sesame seeds and sunflower seeds.

TIPS

To make your crepes we suggest you use a pan with Teflon to avoid sticking.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
173.9
kcal
8.7%
Carbohydrate, by difference
15.6
g
5.2%
Protein
4.1
g
8.2%
Total lipid (fat)
10.1
g
15.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (6)
gustavo rodiguez
18/01/2021 21:31:37
Esta mal esa receta... me quedo como jugo verde, termine pidiendo una hamburguesa de Carls Jr, para no tirar la mezcla me la tendere que tomar en el desayuno en la mañana
Maricarmen Jimenez
28/05/2020 16:02:39
Deliciosa y muy fácil de preparar
Aida Valladares Franyuti
27/02/2020 16:53:44
nos encantaron!
Ruth Hayer Jaimes
13/03/2019 21:24:41
Deliciosa
Blanca Garcia
15/08/2018 22:48:01
Excelente muy ricas gustaron mucho
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