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Daniela

Daniela De Tagle

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Recipe of Spinach Frittata, Caramelized Onion and Tomato
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Recipe

Spinach Frittata, Caramelized Onion and Tomato

30 mins
Low
57
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The frittata is the Italian omelet. This recipe is very easy to make and a delight. Ideal for a brunch or Sunday breakfast.
Learn more about Daniela De Tagle

Ingredients

8 portions
  • 10 eggs, lightly shakes
  • 1/4 cups olive oil
  • 1 red onion, slice thinly
  • 1 jalapeño chile, chopped
  • 250 grams spinach, fresh washed
  • 1 1/4 cups Parmesan cheese, grated
  • 1/4 cups dried tomato, chopped
  • 8 leaves basil
  • pepper

Preparation

Preheat the oven to 220 degrees centigrade and position the rack in the center of the oven.
In a large pan, heat 2 tablespoons olive oil over medium heat. Add the onion and season with a pinch of salt. Cook for 2 minutes or until the onion begins to change color.
Lower the heat to low heat and add the jalapeño, cook for 5 more minutes. Add the spinach and season with salt and pepper. Increase the heat over high heat and cook for 2 minutes. Get out of the fire.
In a deep bowl beat the eggs with the cheese, the dehydrated tomato, the basil and season with salt and pepper. Add the spinach and onion mixture and mix.
In a 30 cm skillet, heat 2 quarts of oil over medium heat. Pour the egg mixture and cook until the eggs start to be on the edges (3 minutes). Place the pan in the oven and cook for 12 minutes or until the eggs are fluffed and this is the golden frittata. Remove from the oven and allow to cool for 2-3 minutes, before removing from the pan.

PRESENTATION

Place the frittata in a large and beautiful dish, ideally made of wood.

TIPS

In case of not wanting spicy you can replace the jalapeño pepper with green pepper.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
152
kcal
7.6%
Carbohydrate, by difference
3.8
g
1.27%
Protein
9.5
g
19%
Total lipid (fat)
11
g
16.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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