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Recipe

Toasted Pitas with Guacamole and Black Beans

10 mins
Low
24
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Try this delicious and rich vegan breakfast, some pitas with avocado and black beans with a touch of vegan acid cream that will conquer your palate. It is a very good source of protein and fat beneficial to the body. Prepare them, you will not regret it.
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Ingredients

4 portions
  • 4 pita breads, integral
  • 1 cup black bean, whole, cooked and without broth
  • 1/2 cups guacamole
  • 1/4 cups sour cream, vegan
  • to taste salt and pepper
  • 4 tablespoons fresh coriander, finely chopped

Preparation

In a pan place the pitas so that they heat on both sides.
Remove from the pan when they are a little browned and add a little guacamole, add beans, a touch of sour cream and salt and pepper to taste.
Add some chopped coriander and enjoy.

PRESENTATION

Serve two pitas in one serving.

TIPS

You can add a bit of chopped serrano pepper or sauce to taste.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
254.5
kcal
12.73%
Carbohydrate, by difference
36.7
g
12.23%
Protein
11.5
g
23%
Total lipid (fat)
8
g
12.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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