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Recipe of Vegetarian Omelette with Egg Claras
Recipe

Vegetarian Omelette with Egg Claras

20 mins
Low
75
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This vegetarian omelette with egg whites filled with fresh spinach and avocado, accompanied with mushrooms and goat cheese is going to be the perfect dish for a healthy and super full breakfast.
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Ingredients

4 portions
  • 10 egg whites, whipped
  • enough Great Value® extra virgin olive oil in spray
  • 4 ancho chili peppers, seedless and deveined
  • 1 cup whipping cream
  • 2 tablespoons piloncillo
  • 1 pinch black pepper
  • 1 pinch Great Value® salt
  • 1 cup spinach
  • 1 cup sliced ​​mushrooms in brine Great Value®, drained
  • 1/4 cups Extra Special Goat Cheese®, fresh of Sicilian tomatoes
  • 1 avocado, cut into medium cubes
  • 1/4 cups parsley, finely chopped, to decorate

Preparation

Heat a small skillet over medium heat, add the egg whites and cook in an omelette. Remove and reserve.
In a small pot add the wide chili with the cream to beat and the piloncillo, season to your liking. Cook until the chile softens. Blend the preparation until a homogeneous sauce is obtained. Reservation.
Serve the sauce in the form of a mirror on a plate, add the omelet stuffed with spinach, mushrooms, crumbled goat cheese and avocado. Sprinkle with parsley. Enjoy
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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
148.8
kcal
7.44%
Carbohydrate, by difference
7.4
g
2.47%
Protein
6.2
g
12.4%
Total lipid (fat)
11.1
g
17.08%
100
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Provided by USDA
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