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Almond Energy Bites

15 mins
Low
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These Almond Energy Bites are perfect when you don't know what to eat as a pre-work out snack. This delicious snack is an easy and quick recipe to make, that will give you an energy boost. It will take you 15 minutes and the best thing is that they are raw and need no cooking. The properties of these Almond Energy Bites are very good for performance during training, since they have vegetable protein and lipids that give you more energy and are easy to digest. Take advantage of the delicious flavor and benefits that these bites have to offer.
Learn more about California Almonds

Ingredients

4 portions
  • 1/2 cups almond
  • 1/2 cups grated coconut
  • 1/2 cups oats
  • 2/3 cups peanut butter
  • 2 tablespoons chia
  • 1/3 cups bee honey
  • 1/4 cups cocoa
  • 1 teaspoon liquid vanilla
  • 1/4 cups almond, in thick pieces

Preparation

In a low heat over low heat, toast the almonds and coconut until they release their aroma and have a golden color. Remove and cool.
In a food processor, process the almonds, coconut and oats until you get a fine powder.
In a bowl, mix what you processed with peanut butter, chia, honey, cocoa, vanilla and almonds.
Form balls with your hands. Store in a container until consumed.

PRESENTATION

Save the bites in a glass or plastic lidded container and take it anywhere.

TIPS

The nuts become more aromatic when roasted, you can do it in a pan over low heat moving them constantly, or in the oven at 250°F (120 °C) moving them halfway through cooking.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Yolanda Abrassart
11/11/2019 06:35:22
Excelente receta para darle a los niños para esta epoca de frio

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