Yogurt is a very good food for our health. A large number of studies show that it is an effective remedy against intestinal ailments. It also benefits the absorption of phosphorus and calcium, has properties that facilitate digestion, regenerates the flora of the intestines, and if that weren't enough, it increases appetite. Yogurt is not only consumed as it is purchased, as it is also very useful in culinary recipes, both sweet and savory. But care must be taken. If heated above 40 degrees Celsius, it will lose all its qualities. Nowadays, yogurt is more than just a simple food for our breakfast; with it, we can prepare delicious dishes and achieve a very special touch in soups, sauces, cakes, and breads. Its high calcium content makes it very useful in the prevention and treatment of osteoporosis, in addition to improving the immune system. The caloric contribution of yogurt is not excessively high, and if consumed skimmed, it is recommended in low-calorie diets. Its alkaline composition neutralizes the action of acids in the stomach. Recommended cooking recipes with yogurt: - Yogurt Gelatin - Yogurt Cups with Granola and Fruits - Chicken Kebabs Marinated in Yogurt - Yogurt Gelatin with Strawberry Coulis