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D´Gari

D´Gari

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Recipe of Flan Light with Fruits of the Forest
Recipe

Flan Light with Fruits of the Forest

1h
20 mins
Low
72
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Prepare this delicious flan light vanilla with a delicious mix of red fruits and a refreshing touch of mint. This dessert is low in sugar and calories, but very creamy and rich. Sure you will be fascinated!
Learn more about D´Gari

Ingredients

4 portions
  • 4 cups light milk
  • 1 box D´Gari® light vanilla flan
  • 1/4 cups raspberry
  • 1/4 cups strawberry, cut in quarters
  • 1/4 cups blackberry
  • 1/4 cups blueberry
  • 1/4 cups Water
  • 1 teaspoon lemon zest
  • 5 grams peppermint, to decorate

Preparation

In a pot, pour the Envelope of the Light D'Gari® Flan in warm milk, heat to a simmer and stir until it boils, remove from the heat and stir well for 3 minutes until it dissolves completely.
Pour the custard into cups and put it to the refrigerator, about 1 hour.
In a pot, cook over low heat with the fruits with water for 5 to 10 minutes. Add the zest and remove from heat. Chill
Decorate the pudding with fruit and mint leaves.

PRESENTATION

Serve with red fruits and mint leaves.

TIPS

When you add the zest, be careful not to let it cook for a long time, as it is bitter.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
39.6
kcal
1.98%
Carbohydrate, by difference
6.8
g
2.27%
Protein
2.9
g
5.8%
Total lipid (fat)
0.2
g
0.31%
100
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Provided by USDA
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