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D´Gari

D´Gari

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Recipe of Flan Light with Fruits of the Forest
D´Gari
D´Gari

D´Gari

Recipe of Flan Light with Fruits of the Forest
D´Gari
D´Gari

D´Gari

Recipe of Flan Light with Fruits of the Forest
D´Gari
D´Gari

D´Gari

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Recipe of Flan Light with Fruits of the Forest
Recipe

Flan Light with Fruits of the Forest

1 h
20 min
Easy
55
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Prepare this delicious flan light vanilla with a delicious mix of red fruits and a refreshing touch of mint. This dessert is low in sugar and calories, but very creamy and rich. Sure you will be fascinated!
Learn more about D´Gari

Ingredients

4 servings
  • 4 cups of milk light
  • 1 box of Vanilla Light Flan D'Gari®
  • 1/4 of Cup of raspberry
  • 1/4 of Cup of Strawberry cut in quarters
  • 1/4 of Cup of blackberry
  • 1/4 of Cup of blueberry
  • 1/4 of Cup of Water
  • 1 teaspoonful of lemon zest
  • 5 grams of Mint leaf to decorate

    Preparation

    In a pot, pour the Envelope of the Light D'Gari® Flan in warm milk, heat to a simmer and stir until it boils, remove from the heat and stir well for 3 minutes until it dissolves completely.
    Pour the custard into cups and put it to the refrigerator, about 1 hour.
    In a pot, cook over low heat with the fruits with water for 5 to 10 minutes. Add the zest and remove from heat. Chill
    Decorate the pudding with fruit and mint leaves.

    PRESENTATION

    Serve with red fruits and mint leaves.

    TIPS

    When you add the zest, be careful not to let it cook for a long time, as it is bitter.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    124
    kcal
    6.2%
    Carbohydrates
    20.7
    g
    6.9%
    Proteins
    10.2
    g
    20%
    Lipids
    0.3
    g
    0.4%
    Fiber
    2.6
    g
    5.1%
    Sugar
    16.4
    g
    18%
    Cholesterol
    3.2
    mg
    1.1%
    Esha
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