Baked Apples Recipe

Name: Baked Apples Recipe
Prep time: 48 min
Cook time: 18 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 Golden Delicious apples; water, iced with ice; 1/2 cups walnuts, chopped, for the filling; 1 tablespoon chia seeds, for the filling; 1 teaspoon cinnamon powder, for the filling; 1 teaspoon nutmeg, for the filling; 2 tablespoons monk fruit, for the filling; 1 tablespoon ghee, or clarified butter, melted, for the filling; 1/3 cups water; 3 tablespoons white wine; spearmint, for garnish

Brenda Villagomez

These baked apples are perfect for sweetening your days without a large amount of sugar. This dessert for people with diabetes is made with apples, which have a high content of fiber, vitamin C, and pectin, making it an ideal fruit for people with diabetes, as it helps reduce insulin levels by up to 35%.

Reviewed by Editorial Team of Kiwilimón

Published: 15-08-2022

Preparation

30 mins

18 mins

Low

Core the apples with a knife or an apple corer, widen the hole you created, and soak them in ice water to prevent oxidation. Remember to drain them very well before using, and if necessary, remove excess water with paper towels. Mix the walnut, chia seeds, cinnamon powder, nutmeg, monk fruit, and melted ghee. Then, fill the apples with this mixture and place them on a baking tray. Pour water and white wine over the tray and bake at 200 °C for 30 minutes or until the apples are soft. Serve these baked apples with mint leaves.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

183.3

kcal

9.17%

Carbohydrate, by difference

28.5

9.5%

Protein

1.5

Total lipid (fat)

6.3

9.69%

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100

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Tips

You can prepare this recipe on the stove; just cook everything in a deep pot or pan and cover it very well.

Baked Apples Recipe

Ingredients

Preparation

Nutritional information

Presentation

Tips

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