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Recipe of Citrus Water and Chia
Recipe

Citrus Water and Chia

15 h
Easy
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Why stay with the traditional lemon water with chia if you can experiment and taste a citrus and chia water?

Ingredients

6 servings
  • 2 green lemons
  • 5 spoonfuls of chia
  • 1/2 liter of Water
  • sugars to taste
  • 2 grapefruit
  • 4 oranges

    Preparation

    Squeeze fruits to get their juice.
    Mix and strain the juices.
    Add sugar and water to taste.
    Add the chia and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    177
    kcal
    8.8%
    Carbohydrates
    35.9
    g
    12%
    Proteins
    5.1
    g
    10%
    Lipids
    4.4
    g
    6.8%
    Fiber
    10.7
    g
    21%
    Sugar
    22.8
    g
    25%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Monserrat Ponce Aldrete
    15/07/2014 20:15:33
    No es la tipica agua de frutos que rica ! gracias

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