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Manuel

Manuel Alvarez

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Recipe of Blend of Peach and Blueberries
Recipe

Blend of Peach and Blueberries

10 min
10 min
Easy
14
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Creamy smoothie to start the morning with the best of the food pyramid. Fill yourself with vitality!
Learn more about Manuel Alvarez

Ingredients

4 servings
  • 500 milliliters of milk
  • 1 peach mature
  • 1/2 Cup of natural yoghurt
  • 100 grams of cranberry

    Preparation

    In a blender glass mix the milk and the yogurt.
    Add the peach in quarters (without the bone) and the blueberries. Mix until a homogeneous consistency is obtained.
    You can add whole blueberries at the end.

    PRESENTATION

    Decorate with a slice of peach on the edge of the glass.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    55.9
    kcal
    2.8%
    Carbohydrates
    10.2
    g
    3.4%
    Proteins
    2.1
    g
    4.2%
    Lipids
    1.1
    g
    1.7%
    Fiber
    2.2
    g
    4.3%
    Sugar
    7.1
    g
    7.9%
    Cholesterol
    4.6
    mg
    1.5%
    Esha
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