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Manuel

Manuel Alvarez

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Recipe of Juice for Diabetics
Recipe

Juice for Diabetics

20 min
Easy
118
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Vegetable juices contain excellent amounts of fiber, which help in proper digestion and the treatment of constipation. These juices also help maintain the normal level of sugar, try this juice for diabetics and take care of your health!
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Ingredients

2 servings
  • 2 cups of spinach
  • 1/2 piece of apple
  • 1/2 piece of avocado
  • 1 Cup of almond milk sugarfree
  • 3 spoonfuls of Greek yoghurt
  • 1 flaxseed
  • 1 teaspoonful of vanilla

    Preparation

    Wash the vegetables, remove the seeds from the apples.
    Blend spinach with apple, avocado, almond milk, Greek yogurt, vanilla and flax seeds.

    TIPS

    You can add 1/2 cup of ice before liquefying.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1274
    kcal
    64%
    Carbohydrates
    91.0
    g
    30%
    Proteins
    66.8
    g
    134%
    Lipids
    91.1
    g
    140%
    Fiber
    83.0
    g
    166%
    Sugar
    5.5
    g
    6.2%
    Cholesterol
    4.0
    mg
    1.3%
    Esha
    Rate this Tip.
    Ratings (4)
    Alma Tamez
    30/09/2017 18:42:02
    Muy bueno
    Lorena Sánchez
    22/09/2016 15:22:49
    A través de iOS Como calculan el valor nutricional??
    betzaida cardona
    14/01/2016 19:48:37
    Betzaida Se le podria anadir alguna nuez o almendra para el omega 3
    Concepción Cetz Alamilla
    04/12/2015 09:29:18
    A través de Android Bueno

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