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Kiwilimón

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Banana and Nut Smoothie

10 mins
Low
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Start your mornings full of energy with this creamy, rich banana, walnut and cinnamon smoothie made with creamy Holland® walnut and almond ice cream. It is full of flavor and will surely become your favorite for this delicious combination of flavors, it is also super fresh for its ice cream base.
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Ingredients

2 portions
  • 100 grams Helado Holanda® special nut and almond ice cream
  • 1 banana, without peel, sliced ​​and frozen
  • 1 cup skim milk
  • 1/2 teaspoons cinnamon powder

Preparation

Blend Holland® Ice Cream Specials Nut and Almond with the rest of the ingredients until there are no large pieces.
Pour into tall glasses and serve immediately.

TIPS

You can freeze the banana in plastic bags with resealable closure and keep them in the freezer until the moment of use.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
84.6
kcal
4.23%
Carbohydrate, by difference
13
g
4.33%
Protein
2.9
g
5.8%
Total lipid (fat)
2.6
g
4%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Lily Lopez
01/03/2017 15:30:32
Que buena idea!!

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