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Recipe

Berries Smoothie

5 mins
Low
4
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This delicious mixed blackberry smoothie is refreshing and delicious. Full of benefits for your body and perfect to start the morning with all the energy.
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Ingredients

2 portions
  • 2 cups milk
  • 1/2 tablespoons cinnamon
  • 2 tablespoons honey
  • 1/2 cups mixed blackberry, frozen
  • 2 tablespoons chia seed
  • 1 tablespoon liquid vanilla

Preparation

Blend all the ingredients until a homogeneous mixture is obtained. It serves.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
98.7
kcal
4.94%
Carbohydrate, by difference
12.2
g
4.07%
Protein
3.3
g
6.6%
Total lipid (fat)
4
g
6.15%
100
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Provided by USDA
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