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Smoothies 4 Ways

10 mins
Low
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Indulge yourself with these 4 smoothies of different flavors and colors inspired by the characters of the new film by Han Solo®. They are very easy to prepare, with the perfect consistency of smoothie and delicious flavors: banana with mango, carrot with strawberry, blueberry and blackberry.
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Ingredients

2 portions
  • 1 banana, Frozen, plus 2 slices to decorate, (Chewie's smoothie)
  • 1 cup mango, cubed and frozen, more slices to decorate, (Chewie's smoothie)
  • 1/2 cups almond milk, (Chewie's smoothie)
  • 1/3 cups greek yogurt, no fat and no sugar (Chewie's smoothie)
  • to taste bee honey, (Han's Smoothie)
  • to taste grated coconut, (Han's Smoothie)
  • 1 orange, (Han's Smoothie)
  • 1 cup strawberry, Frozen, plus 3 slices to decorate, (Han's smoothie)
  • 1/3 cups yogurt, of light peach (Han's Smoothie)
  • to taste vegetal color additive, Orange (Han's Smoothie)
  • 1 leave Fresh mint, to decorate (Han's Smoothie)
  • 1/2 cups coconut milk, (Lando's Smoothie)
  • 1 cup blueberry, Frozen, plus a spoonful to decorate, (Lando's smoothie)
  • 2 tablespoons oats, plus a teaspoon to decorate, (Lando's Smoothie)
  • 1/3 cups light yogurt, of blueberry (Lando's Smoothie)
  • to taste vegetal color additive, blue (Lando's Smoothie)
  • to taste bee honey, (Qi'ra's Smoothie)
  • to taste walnut, in powder form(Qi'ra Smoothie)
  • 1 green apple, more sheets for decorating (Qi'ra Smoothie)
  • 1 cup blackberry, frozen, plus two tablespoons to decorate (Qi'ra Smoothie)
  • 3/4 cups yogurt, drinkable pineapple (Qi'ra Smoothie)
  • to taste ice

Preparation

For the Chewie smoothie: banana and mango smoothie Blend the banana with the mango, milk, yogurt and ice until you get a homogeneous and smooth mixture. Serve in a glass and decorate with sliced ​​mango and a slice of banana.
For Han's smoothie: orange and strawberry smoothie Frosty glass with honey and coconut. In addition, liquefy orange juice, strawberries, sugar-free peach yogurt, coloring and ice. Serve in the frosty glass and decorate with a fan of strawberry and mint leaves.
For Lando smoothie: blueberry and oatmeal Liquefies coconut milk, blackberries, oats, yogurt, coloring and ice. Serve in a glass and decorate with blackberries and oats.
For the Qi'ra smoothie: blackberry and apple Frost the glass through honey and walnut powder. Blend the apple with the blackberries, yogurt and ice cubes. Serve in the frosty glass and decorate with apple and blackberries.

PRESENTATION

Serve each smoothie in a glass decorated with the fruit of each one and the corresponding bowl holder.

TIPS

Smoothies are shakes or creamy smoothies made with fruits and / or juices mixed with a dairy product such as: milk, yogurt or ice cream; and ice. If you do not find any fruit or dairy product, replace it with the one at hand.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Miryam Castro
09/04/2019 18:02:28
Las combinaciones son deliciosas

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