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Indulge yourself with these 4 smoothies of different flavors and colors inspired by the characters of the new film by Han Solo®. They are very easy to prepare, with the perfect consistency of smoothie and delicious flavors: banana with mango, carrot with strawberry, blueberry and blackberry.
1 piece of banana Frozen, plus 2 slices to decorate, (Chewie's smoothie)
1 Cup of mango cubed and frozen, more slices to decorate, (Chewie's smoothie)
1/2 Cup of almond milk (Chewie's smoothie)
1/3 of Cup of Greek yoghurt no fat and no sugar (Chewie's smoothie)
to taste of bee honey (Han's Smoothie)
to taste of grated coconut (Han's Smoothie)
1 piece of orange (Han's Smoothie)
1 Cup of Strawberry Frozen, plus 3 slices to decorate, (Han's smoothie)
1/3 of Cup of yogurt of light peach (Han's Smoothie)
to taste of Vegetable food coloring Orange (Han's Smoothie)
1 sheet of Fresh mint to decorate (Han's Smoothie)
1/2 Cup of coconut milk (Lando's Smoothie)
1 Cup of blueberry Frozen, plus a spoonful to decorate, (Lando's smoothie)
2 spoonfuls of oats plus a teaspoon to decorate, (Lando's Smoothie)
1/3 of Cup of light yoghurt of blueberry (Lando's Smoothie)
to taste of Vegetable food coloring blue (Lando's Smoothie)
to taste of bee honey (Qi'ra's Smoothie)
to taste of nut in powder form(Qi'ra Smoothie)
1 piece of green apple more sheets for decorating (Qi'ra Smoothie)
1 Cup of blackberry frozen, plus two tablespoons to decorate (Qi'ra Smoothie)
3/4 of Cup of yogurt drinkable pineapple (Qi'ra Smoothie)
to taste of ice
Preparation
For the Chewie smoothie: banana and mango smoothie Blend the banana with the mango, milk, yogurt and ice until you get a homogeneous and smooth mixture. Serve in a glass and decorate with sliced mango and a slice of banana.
For Han's smoothie: orange and strawberry smoothie Frosty glass with honey and coconut. In addition, liquefy orange juice, strawberries, sugar-free peach yogurt, coloring and ice. Serve in the frosty glass and decorate with a fan of strawberry and mint leaves.
For Lando smoothie: blueberry and oatmeal Liquefies coconut milk, blackberries, oats, yogurt, coloring and ice. Serve in a glass and decorate with blackberries and oats.
For the Qi'ra smoothie: blackberry and apple Frost the glass through honey and walnut powder. Blend the apple with the blackberries, yogurt and ice cubes. Serve in the frosty glass and decorate with apple and blackberries.
PRESENTATION
Serve each smoothie in a glass decorated with the fruit of each one and the corresponding bowl holder.
TIPS
Smoothies are shakes or creamy smoothies made with fruits and / or juices mixed with a dairy product such as: milk, yogurt or ice cream; and ice. If you do not find any fruit or dairy product, replace it with the one at hand.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
629
kcal
31%
Carbohydrates
87.5
g
29%
Proteins
19.0
g
38%
Lipids
27.1
g
42%
Fiber
16.8
g
34%
Sugar
57.7
g
64%
Cholesterol
28.1
mg
9.4%
Rate this tip
Ratings(1)
Miryam Castro
09/04/2019 18:02:28
Las combinaciones son deliciosas
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