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Recipe

Grape Juice, Pineapple and Blueberries

30 mins
Low
6
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It is a very rich juice that you can enjoy in the cold season because it has many vitamins that protect you against diseases.

Ingredients

2 portions
  • 1/2 cups cranberry
  • 1 cup grape, Seedless
  • 1 slice pineapple

Preparation

Split the grapes in half. Split the pineapple into small pieces.
Add the grapes, pineapple and blueberries to the blender.
Blend all ingredients until perfectly integrated.
You can add ice and make a frappe type.

TIPS

The data: for its vitaminic power, you will protect yourself from the respiratory diseases that occur in the cold season. Take in a glass daily during the winter season.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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