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Recipe

Grape Juice, Pineapple and Blueberries

30 min
Easy
3
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It is a very rich juice that you can enjoy in the cold season because it has many vitamins that protect you against diseases.

Ingredients

2 servings
  • 1/2 Cup of cranberry
  • 1 Cup of grape Seedless
  • 1 slice of pineapple

    Preparation

    Split the grapes in half. Split the pineapple into small pieces.
    Add the grapes, pineapple and blueberries to the blender.
    Blend all ingredients until perfectly integrated.
    You can add ice and make a frappe type.

    TIPS

    The data: for its vitaminic power, you will protect yourself from the respiratory diseases that occur in the cold season. Take in a glass daily during the winter season.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    110
    kcal
    5.5%
    Carbohydrates
    29.4
    g
    9.8%
    Proteins
    1.1
    g
    2.3%
    Lipids
    1.0
    g
    1.5%
    Fiber
    3.8
    g
    7.5%
    Sugar
    23.3
    g
    26%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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