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Melissa Veytia

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Recipe of Kale and banana smoothie
Recipe

Kale and banana smoothie

5 mins
Low
43
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Bananas are high in potassium which helps prevent painful cramps and prevent or eliminate swelling during this stage.
Learn more about Melissa Veytia

Ingredients

1 portion
  • 1 cup kale
  • 1 banana
  • 1 cup almond milk
  • 1/2 teaspoons vanilla essence
  • 1 pinch spirulina, or chia (optional)

Preparation

One day before wash and disinfect the kale and put it in a ziploc bag along with the banana.
The next morning put everything in the blender and mix until it has a creamy consistency.

PRESENTATION

Serve in a mason jar so you can take it to school or office :)

TIPS

Put it in the freezer one day before it will give you the texture and freshness of a smoothie

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
33.2
kcal
1.66%
Carbohydrate, by difference
6.1
g
2.03%
Protein
0.7
g
1.4%
Total lipid (fat)
0.9
g
1.38%
100
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Provided by USDA
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