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Tania

Tania Ortiz

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Recipe

Smoothie of Red Fruits and Banana

15 min
Easy
8
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Fresh and healthy smoothie, perfect to start a great day.
Learn more about Tania Ortiz

Ingredients

1 serving
  • 125 grams of yogurt
  • 125 grams of banana
  • 125 grams of red fruit frozen
  • 1 tablespoon of honey
  • vanilla extracts (optional)
  • candies liquid (optional)
  • 1 Cube of ice (optional)

    Preparation

    Put all the ingredients in the blender, including the vanilla extract if you wish. The level of the blender should be powerful to crush the frozen fruit. Grind until obtaining a dense and uniform consistency in our shake.

    TIPS

    It can be decorated with the same whole red fruits and a candy thread.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    307
    kcal
    15%
    Carbohydrates
    64.2
    g
    21%
    Proteins
    7.8
    g
    16%
    Lipids
    4.9
    g
    7.5%
    Fiber
    7.5
    g
    15%
    Sugar
    50.2
    g
    56%
    Cholesterol
    18.4
    mg
    6.1%
    Esha
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