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Recipe of Chard rolls
Recipe

Chard rolls

35 mins
Low
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Replace some spinach dishes with Swiss chard! You will love it is very rich and easy to get. Its flavor is subtle but delicious and it will also fill you with benefits to consume it. In this case we will show you how to make delicious chard rolls with ham and cheese that you will love.
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Ingredients

6 portions
  • 6 chard, in sheet, grances
  • 6 slices Ham
  • 500 grams Oaxaca cheese
  • 350 grams ground bread
  • 2 eggs
  • 1/2 liters oil
  • 5 tomatoes, medium
  • 1 clove garlic
  • 1 onion, median
  • 5 cups Water
  • salt

Preparation

Cook the chard so that it does not break.
Place a slice of ham and a slice of cheese on the sheet and wrap.
Pass the rolls through the beaten egg and crush.
Fry the rolls in oil
Cook the tomatoes, grind them with the onion and garlic.
Strain the mixture and season. Return to the fire and wait for it to boil.
Add the chard rolls and wait for it to boil again.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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