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Vanessa Cruz

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Recipe of Chard rolls
Recipe

Chard rolls

35 min
Easy
74
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Replace some spinach dishes with Swiss chard! You will love it is very rich and easy to get. Its flavor is subtle but delicious and it will also fill you with benefits to consume it. In this case we will show you how to make delicious chard rolls with ham and cheese that you will love.
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Ingredients

6 servings
  • 6 chard in sheet, grances
  • 6 slices of Ham
  • 500 grams of Oaxaca cheese
  • 350 grams of ground bread
  • 2 pieces of egg
  • 1/2 liter of oil
  • 5 pieces of tomato medium
  • 1 clove of garlic
  • 1 piece of onion median
  • 5 cups of Water
  • Salt

    Preparation

    Cook the chard so that it does not break.
    Place a slice of ham and a slice of cheese on the sheet and wrap.
    Pass the rolls through the beaten egg and crush.
    Fry the rolls in oil
    Cook the tomatoes, grind them with the onion and garlic.
    Strain the mixture and season. Return to the fire and wait for it to boil.
    Add the chard rolls and wait for it to boil again.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1840
    kcal
    92%
    Carbohydrates
    53.6
    g
    18%
    Proteins
    25.4
    g
    51%
    Lipids
    179
    g
    275%
    Fiber
    4.2
    g
    8.4%
    Sugar
    8.7
    g
    9.6%
    Cholesterol
    59.5
    mg
    20%
    Esha
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