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Alejandra

Alejandra Cota

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Recipe of Carrot with Hummus of Garbanzo
Recipe

Carrot with Hummus of Garbanzo

15 min
Easy
2.33
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51
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It is a perfect collation to show off beautiful skin, thanks to its contribution in beta carotene. Cook it one night before (cook more than one portion for day 3), store it in a tupper and store the carrots cut in another airtight container.
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Ingredients

1 serving
  • 1/2 Cup of chickpea tin
  • 2 spoonfuls of lemon juice
  • 1 tablespoon of tahine sauce
  • 1 tablespoon of olive oil
  • 1 teaspoonful of paprika
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 2 pieces of carrot washed and peeled

    Preparation

    Place the drained chickpeas in the processor, add the lemon juice, tahini, olive oil, salt and pepper.
    Process until everything is well incorporated. Serve the hummus in a bowl and sprinkle paprika on top.
    Wash the carrots and peel them, cut them into sticks and accompany them with the hummus.

    PRESENTATION

    Accompany with carrots cut into sticks.

    TIPS

    You can make the hummus in the blender in case you do not have a processor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    515
    kcal
    26%
    Carbohydrates
    78.0
    g
    26%
    Proteins
    25.9
    g
    52%
    Lipids
    12.9
    g
    20%
    Fiber
    22.2
    g
    44%
    Sugar
    13.4
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Leticia Fuentes Andrade
    02/03/2019 06:51:16
    Salsa Thaine no sé si hay en Uruguay. Con cuál lo sustituyó?
    Marth Vi
    23/01/2019 11:43:45
    CUAL ES LA SALSA TAHINE? SE PUEDE SUSTITUIR CON OTRA SALSA?
    Gaby Mora
    31/01/2016 21:47:30
    A través de Android Es la primera vez que lo pruebo y... tiene un sabor fuerte! Me costó muchísimo trabajo hacerlo en licuadora!

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