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Alejandra

Alejandra Cota
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Recipe of Carrot with Hummus of Garbanzo
Recipe

Carrot with Hummus of Garbanzo

15 mins
Low
2.333333
|
75
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It is a perfect collation to show off beautiful skin, thanks to its contribution in beta carotene. Cook it one night before (cook more than one portion for day 3), store it in a tupper and store the carrots cut in another airtight container.
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Ingredients

1 portion
  • 1/2 cups chickpea, tin
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini sauce
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoons black pepper
  • 2 carrots, washed and peeled

Preparation

Place the drained chickpeas in the processor, add the lemon juice, tahini, olive oil, salt and pepper.
Process until everything is well incorporated. Serve the hummus in a bowl and sprinkle paprika on top.
Wash the carrots and peel them, cut them into sticks and accompany them with the hummus.

PRESENTATION

Accompany with carrots cut into sticks.

TIPS

You can make the hummus in the blender in case you do not have a processor.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
172.3
kcal
8.62%
Carbohydrate, by difference
24.6
g
8.2%
Protein
6.6
g
13.2%
Total lipid (fat)
6
g
9.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Leticia Fuentes Andrade
02/03/2019 06:51:16
Salsa Thaine no sé si hay en Uruguay. Con cuál lo sustituyó?
Marth Vi
23/01/2019 11:43:45
CUAL ES LA SALSA TAHINE? SE PUEDE SUSTITUIR CON OTRA SALSA?
Irazema Mora
31/01/2016 21:47:30
A través de Android Es la primera vez que lo pruebo y... tiene un sabor fuerte! Me costó muchísimo trabajo hacerlo en licuadora!

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