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Julie Fer

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Recipe

Quinoa Tostadas and Hummus

15 mins
15 mins
Low
2
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For this fast and delicious recipe I was inspired by a quinoa salad that I learned to prepare in a healthy cooking class. I added some ingredients and removed others; the result was delicious.
Learn more about Julie Fer

Ingredients

4 portions
  • 200 grams Hummus Libanius®
  • 1 package pita bread, integral Libanius
  • 1 avocado, cut into cubes, for the salad
  • 1 lemon, just the juice, for the salad
  • 2 cups spinach, Washed and disinfected, cut in julienne, for the salad
  • 1 cup quinoa, cooked, for the salad
  • 1 cup bean, cooked with broth, for the salad
  • 1/4 cups olive oil, for the salad
  • to taste salt and pepper, for the salad
  • to taste parsley, to decorate

Preparation

Cut the Pita Bread into 4 triangles each and heat in the oven for about 5 minutes.
Mix the ingredients of the salad.
Spread the triangles of Pan Pita with Hummus Libanius.
Add a little of the previous mixture and garnish with parsley.
Serve and enjoy.

PRESENTATION

Arrange the triangles in a circle and decorate with parsley leaves.

TIPS

Use ripe but firm avocados. You can use this dish for the children's snack.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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