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Recipe

Toasted Nugget

10 mins
10 mins
Low
2
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Ideal for botanear without fault, fast and delicious, They are an excellent snack, are full of nutrients and beneficial oils for the body. Prepare them and share them with your family.
Learn more about Luciana Quarchioni

Ingredients

40 portions
  • 500 grams pumpkin seed
  • 4 teaspoons vegetal oil
  • to taste salt

Preparation

Preheat the oven to 180ºC.
Separate the pumpkin seeds, wash and dry the seeds.
Oil a baking sheet, place the seeds in the tray. Add salt to taste. Bake for 10 minutes and flip the seeds.
Bake for another 10 minutes and remove from the oven. Put them on a plate and enjoy.

PRESENTATION

Place in a botanero container.

TIPS

It can be used to flavor any seasoning of your choice. The portions per person are approximately 40 grams.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
570.7
kcal
28.54%
Carbohydrate, by difference
10.3
g
3.43%
Protein
29.1
g
58.2%
Total lipid (fat)
50.9
g
78.31%
100
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Provided by USDA
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