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Recipe of Baked Sea Bass with Tomato Sauce
Recipe

Baked Sea Bass with Tomato Sauce

40 mins
Low
14
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This rich recipe consists of baked sea bass fillets accompanied by a tomato vinaigrette on a bed of couscous.
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Ingredients

4 portions
  • 4 fish, Sea bass or grouper
  • 1 onion, finely chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 cup tomtato, chopped fresh
  • 2 tablespoons lemon juice
  • 1 tablespoon white vinegar
  • 1 tablespoon coarse salt
  • 1 1/4 cups chicken soup
  • 2/3 cups couscous
  • 1/4 cups chives, chopped
  • 1/4 tablespoons black pepper
  • 8 slices lemon juice

Preparation

Preheat the oven to 180 degrees centigrade.
In a medium-sized skillet over medium-high heat, add the olive oil and brown the garlic for 2-3 minutes. Add the tomato and onion and cook for 1 minute. Remove from heat and add vinegar, lemon juice and season with salt.
Season fish fillets with salt and pepper and place in a baking dish with a little vegetable spray so they do not stick.
Cover the fish fillets with the lemon slices and bake for 20 minutes.
While the fish is cooking, boil the chicken stock with the chives and a little salt in a pot. Once it is boiling remove from heat, add couscous, cover and allow to absorb for 5 minutes.
Remove the fish from the oven and pack.

PRESENTATION

To place a bed of couscous, place a fish fillet on top of it and on top of it the tomato vinaigrette.

TIPS

You can use other white fish in this recipe.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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