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Recipe of Baked Sea Bass with Tomato Sauce
Recipe

Baked Sea Bass with Tomato Sauce

40 mins
Low
14
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This rich recipe consists of baked Sea Bass fillets accompanied by a tomato vinaigrette on a bed of couscous.
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Ingredients

4 portions
  • 4 fish, Sea Bass or Grouper
  • 1 onion, finely chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 cup tomtato, fresh chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon white vinegar
  • 1 tablespoon sea salt
  • 1 1/4 cups chicken soup
  • 2/3 cups couscous
  • 1/4 cups chives, chopped
  • 1/4 tablespoons black pepper
  • 8 slices lemon juice

Preparation

Preheat the oven to 180 degrees Celsius.
In a medium-sized skillet over medium heat heat the olive oil and brown the garlic for 2-3 minutes. Add the tomato and onion and cook for 1 minute. Remove from heat and add the vinegar, lemon juice and season with salt.
Season the fish fillets with salt and pepper and place in a baking dish with a little vegetable spray so they don't stick.
Top the fish fillets with the lemon slices and bake for 20 minutes.
While the fish is cooking, bring the chicken broth with the chives and a little salt to boil in a pot. Once boiling, remove from heat, add couscous, cover, and allow to soak for 5 minutes.
Remove the fish from the oven and plate.

PRESENTATION

To serve, place a bed of couscous, a fish fillet on it and a tomato vinaigrette on both of them.

TIPS

You can use other white fish in this recipe.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
107.7
kcal
5.39%
Carbohydrate, by difference
14.8
g
4.93%
Protein
3.3
g
6.6%
Total lipid (fat)
4
g
6.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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