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If you love fish tacos, try this recipe with a light batter and instead of being fried in oil, they are baked and accompanied by a coleslaw with chipotle and Yoplait® Natural Greek Yogurt. Ideal for the Lenten season.
1/4 cups chipotle chili, ground and in marinade, for the salad
1 1/2 cups Yoplait® greek natural yogurt
to taste salt, for the salad
to taste black pepper, for the salad
corn tortillas, hot, for the taco
to taste guacamole, for the taco
1/2 cups coriander, leaves, to accompany
lemons, in thirds, to accompany
Preparation
In a bowl mix the coconut milk with the egg white and mustard, season with salt and pepper and integrate. Place the strips of fish fillet ensuring that they are perfectly covered with the liquid, cover with adhesive plastic and refrigerate until use.
Preheat the oven to 180 ° C.
In a bowl mix the rice flour, garlic powder, paprika and potato flake until the ingredients are well integrated.
Remove a piece of fish strip with the help of a fork to remove excess liquid, place the strip on the bowl with rice flour and cover completely. In a suitable baking tray and with waxed paper, arrange the fish strip, spray with cooking spray and repeat until finished. Bake for 10 minutes at 180 ° C, or until the fish is well cooked. Reserve hot.
In a bowl mix the purple cabbage with the onion, carrot, lemon zest, chipotle chili in adobo, Yoplait® Natural Greek Yogurt, enough salt and pepper. Mix until integrated and reserve until use in refrigeration.
Prepare your taco, place a little guacamole in a corn tortilla, add the fish in strips, add the salad with Yoplait® Natural Greek Yogurt, accompany with coriander and lemon.
PRESENTATION
Prepare your taco with guacamole, fish and purple cabbage salad and Yoplait® Natural Greek Yogurt.
TIPS
If you don't want to use milk or egg to coat, use honey to get the flour to adhere to the fish, just consider that the flavor will be sweeter.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
120.7
kcal
6.04%
Carbohydrate, by difference
17
g
5.67%
Protein
8.8
g
17.6%
Total lipid (fat)
2
g
3.08%
100
Do you want to know what other nutrients this recipe has?
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Ratings(1)
Gabriela Tellez Espinosa
02/04/2021 07:07:50
Quedan de verdad deliciosos!
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