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Recipe of Fish with Amaranth
Recipe

Fish with Amaranth

25 mins
15 mins
Low
15
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Amaranth is a food rich in vitamin B12, calcium, magnesium, carbohydrates and flaxseed; combined with fish it is a very rich source of nutritional contribution. Try this delicious dish, which is also cooked with Nutrioli® Oil , 100% pure soy, with a better balance of omegas 3 and 6. Enjoy eating healthy with this amaranth fish!
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Ingredients

4 portions
  • 1 1/2 cups amaranth, for cover
  • 4 pieces fish, slice of 200 gc / n
  • to taste salt, for fish
  • to taste black pepper, for fish
  • 1 teaspoon garlic powder, for fish
  • 1 teaspoon chili flake, for fish
  • 1/4 cups lemon, for fish
  • 1/2 cups honey, for fish
  • enough Nutrioli ® oil
  • 1/2 cups onion, in strips, for the sautéed vegetables
  • 1 tablespoon garlic, finely chopped, for sautéed vegetables
  • 1 cup yellow bell pepper, in strips, for the sautéed vegetables
  • 1 cup red bell pepper, in strips, for the sautéed vegetables
  • 3 tablespoons soy sauce, for the sautéed vegetables
  • 1 cup spinach, clean, leaves only, for sautéed vegetables
  • to taste red onion, pickled, to accompany

Preparation

On a hot frying pan over low heat, toast the amaranth for 2 minutes while stirring. Place on an extended plate, cool and reserve.
In a large bowl, place the fish and salt and pepper, add the garlic powder, the chili flake and the lemon juice. Cover with honey on both sides and let stand for 20 minutes in the refrigerator.
After the resting time, place the fish on the toasted amaranth and cover completely, lean on the palms of your hands.
Pour hot Nutrioli® Oil over a frying pan over medium heat; Place the fish covered in amaranth and cook for 10 minutes or until both sides are perfectly cooked. Drain on absorbent paper.
For the sautéed vegetables, place a little Nutrioli® Oil in a frying pan, sauté onion and garlic, add the colored peppers and the soy sauce. Add the spinach and season with pepper.
Serve the fish with the vegetable stir fry and serve with the pickled red onion.

PRESENTATION

Serve with sauteed vegetables, accompany the fish with pickled red onion.

TIPS

Remember that before covering the fish with amaranth, it must have enough honey so that the grain adheres perfectly. If necessary, cool slightly before frying.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
176.1
kcal
8.81%
Carbohydrate, by difference
36.5
g
12.17%
Protein
5.2
g
10.4%
Total lipid (fat)
2.1
g
3.23%
100
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Provided by USDA
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