Amaranth is a food rich in vitamin B12, calcium, magnesium, carbohydrates and flaxseed; combined with fish it is a very rich source of nutritional contribution. Try this delicious dish, which is also cooked with Nutrioli® Oil , 100% pure soy, with a better balance of omegas 3 and 6. Enjoy eating healthy with this amaranth fish!
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Ingredients4 portions
Preparation
On a hot frying pan over low heat, toast the amaranth for 2 minutes while stirring. Place on an extended plate, cool and reserve.
In a large bowl, place the fish and salt and pepper, add the garlic powder, the chili flake and the lemon juice. Cover with honey on both sides and let stand for 20 minutes in the refrigerator.
After the resting time, place the fish on the toasted amaranth and cover completely, lean on the palms of your hands.
Pour hot Nutrioli® Oil over a frying pan over medium heat; Place the fish covered in amaranth and cook for 10 minutes or until both sides are perfectly cooked. Drain on absorbent paper.
For the sautéed vegetables, place a little Nutrioli® Oil in a frying pan, sauté onion and garlic, add the colored peppers and the soy sauce. Add the spinach and season with pepper.
Serve the fish with the vegetable stir fry and serve with the pickled red onion.
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