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Sal Sol

Sal Sol

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Recipe of Fish fillet in Jamaica sauce
Recipe

Fish fillet in Jamaica sauce

50 mins
30 mins
Low
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Cook this original and gourmet fish in a Jamaican flower sauce with a spicy touch of morita pepper, served with blanched vegetables and sautéed in butter, this delicious and healthy dish will be the sensation.
Learn more about Sal Sol

Ingredients

2 portions
  • 1 clove garlic, finely chopped
  • 1/4 cups sugar
  • 2 morita chiles, soaked in hot water
  • 2 cups hibiscus flower concentrate
  • 1 tablespoon butter
  • 1 pinch Sal De Mar Sal Sol®
  • 1 pinch ground black pepper
  • 2 red snapper, cut into square portions of 200 g
  • 1 pinch Sal De Mar Sal Sol®
  • 1 pumpkin, Italian, cut in sheets and bleached
  • 5 asparagus, bleached and cut in 4
  • 5 cambray onion, cut in half and bleached
  • 2 cups beet, leaves

Preparation

Add the garlic, sugar, morita pepper and Jamaican water concentrate to the blender, blend until the ingredients are well incorporated. Reservation.
Heat a pot over medium heat with the butter and pour the sauce that you previously liquefied, cook until it thickens, season with Sal Sol® Sea Salt and pepper to your liking. Reservation.
Heat a pan over medium heat with butter, season the fish with Sal Sol® Sea Salt and cook for 12 minutes, remove from the pan and reserve. In the same pan cook the vegetables season to your liking and reserve.
Serve a mirror of Jamaica sauce place the fish in the center and decorate with the vegetables interspersed around. Enjoy

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
58.8
kcal
2.94%
Carbohydrate, by difference
6.4
g
2.13%
Protein
5.9
g
11.8%
Total lipid (fat)
1.2
g
1.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Jesus Escamilla
19/02/2021 10:31:51
Para el concentrado de Jamaica, cuanta flor le pongo para esa porción indicada.?

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