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Recipe of Fish fillet in Jamaica sauce
Sal Sol

Sal Sol

Recipe of Fish fillet in Jamaica sauce
Sal Sol

Sal Sol

Recipe of Fish fillet in Jamaica sauce
Sal Sol

Sal Sol

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Recipe of Fish fillet in Jamaica sauce
Recipe
3

Fish fillet in Jamaica sauce

80 minutes
Easy
2 servings
1
Cook this original and gourmet fish in a Jamaican flower sauce with a spicy touch of morita pepper, served with blanched vegetables and sautéed in butter, this delicious and healthy dish will be the sensation.
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Ingredients

  • 1 clove of Garlic finely chopped
  • 1/4 of Cup of sugar
  • 2 pieces of chile morita soaked in hot water
  • 2 cups of Jamaica concentrate
  • 1 tablespoon of Butter
  • 1 pinch of Sea Salt Sal Sol®
  • 1 pinch of ground black pepper
  • 2 pieces of red snapper cut into square portions of 200 g
  • 1 pinch of Sea Salt Sal Sol®
  • 1 piece of pumpkin Italian, cut in sheets and bleached
  • 5 pieces of asparagus bleached and cut in 4
  • 5 pieces of cambric onion cut in half and bleached
  • 2 cups of beetroot leaves

    Preparation

    Add the garlic, sugar, morita pepper and Jamaican water concentrate to the blender, blend until the ingredients are well incorporated. Reservation.
    Heat a pot over medium heat with the butter and pour the sauce that you previously liquefied, cook until it thickens, season with Sal Sol® Sea Salt and pepper to your liking. Reservation.
    Heat a pan over medium heat with butter, season the fish with Sal Sol® Sea Salt and cook for 12 minutes, remove from the pan and reserve. In the same pan cook the vegetables season to your liking and reserve.
    Serve a mirror of Jamaica sauce place the fish in the center and decorate with the vegetables interspersed around. Enjoy

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    371
    kcal
    19%
    Carbohydrates
    81.5
    g
    27%
    Proteins
    4.1
    g
    8.2%
    Lipids
    6.5
    g
    10.0%
    Fiber
    7.0
    g
    14%
    Sugar
    71.4
    g
    79%
    Cholesterol
    16.1
    mg
    5.4%
    Esha
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