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Knorr

Knorr

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Recipe of Fish in 3 Chilli Sauce
Knorr

Knorr

Recipe of Fish in 3 Chilli Sauce
Knorr

Knorr

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Fish in 3 Chilli Sauce

5 min
15 min
Easy
4.71
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Delicious fish preparation accompanied with a rich sauce made with chile pasilla, chile mora and chile guajillo. Fish in 3-chilli sauce is a spectacular recipe, and super easy to prepare.
Learn more about Knorr

Ingredients

4 servings
  • 5 spoonfuls of Knorr® Switzerland Chicken Broth
  • 4 Fish fillets of your choice (fillets of approximately 150 gc / u)
  • 1 pasilla chili pepper deveined and ginned, soaked in hot water
  • 1 morita chile pepper deveined and ginned, soaked in hot water
  • 1 guajillo chili pepper deveined and ginned, soaked in hot water
  • 2 roma tomatoes cut in quarters
  • 1/2 Cup of onion cut in medium squares
  • 1 clove of garlic
  • 1 Cup of Water
  • 4 teaspoons of oil

    Preparation

    Blend the chilies perfectly with the tomato, onion, garlic, water and the teaspoons of Knorr® Swiss Chicken Broth. Reserve.
    In a pan over medium heat with the oil, cook the fish fillets for 5 minutes on each side.
    Pour the chilli sauce together with the fish and let it boil. Lower the flame and cover. Cook for another 5 minutes.

    PRESENTATION

    Accompany with beans from the pot.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    257
    kcal
    13%
    Carbohydrates
    14.2
    g
    4.7%
    Proteins
    36.7
    g
    73%
    Lipids
    7.2
    g
    11%
    Fiber
    2.8
    g
    5.5%
    Sugar
    7.3
    g
    8.1%
    Cholesterol
    83.1
    mg
    28%
    Esha
    Rate this Tip.
    Ratings (7)
    Norma Rodriguez
    12/09/2018 11:07:16
    Excelente
    Víctor Manuel Bello
    15/08/2018 12:08:47
    Súper fácil y muy rico.
    Elizabeth Morales
    16/05/2018 19:50:42
    😋
    Jenny PATTERSON
    09/05/2018 14:20:47
    Riquísimo
    Claudia Pescina Rocha
    12/04/2018 10:38:32
    quedo rico y super facil
    see more

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