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Mónica

Mónica Mateos

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Fish with Green Sauce

20 mins
15 mins
Low
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Fish fillet recipes do not have to be simple. Prepare this fish recipe in green sauce with a touch of cumin and anise. Its fresh flavor makes it ideal for hot days and if you accompany it with fresh radish and white rice, you will mix the perfect flavors. In addition, eating fish has many benefits, as it contains omega 3, a low caloric content and is delicious.
Learn more about Mónica Mateos

Ingredients

4 portions
  • 1/4 onions, roasted for the sauce
  • 2 cloves garlic, roasted for the sauce
  • 6 green tomatoes, in quarters for the sauce
  • 2 cuaresmeño or jalapeño pepper, no veins, in strips and roasted, for the sauce
  • 1/4 cups parsley, for the sauce
  • 1/2 cups coriander, for the sauce
  • 1 teaspoon cumin, for the sauce
  • 1/2 teaspoons anise, for the sauce
  • 1/2 cups Water, for the sauce
  • 2 tablespoons olive oil, for the sauce
  • to taste salt, for the sauce
  • to taste black pepper, for the sauce
  • 4 white fish
  • 1/4 cups olive oil
  • 2 tablespoons garlic, finely chopped
  • to taste salt
  • to taste black pepper
  • enough radish, sliced to decorate
  • leaves marjoram, to decorate
  • enough White rice, To accompany

Preparation

Blend the onion with the garlic, the green tomato, the Cuaresmeño chili, the cilantro, the parsley, the anise, the cumin and the water until integrating the ingredients. In a small casserole with olive oil, pour the sauce, season with salt and pepper; Cover and cook for 5 minutes. Reservation.
Place the fish in a deep and marine bowl in the olive oil with the garlic, salt and pepper for 30 minutes, in refrigeration.
Cook the fish in a pan over low heat on both sides.
Serve the sauce on an extended plate with a ladle, place the fish slices, decorate with radish and marjoram leaves. Accompanies white rice.

PRESENTATION

Garnish with radish slices and marjoram leaves. Accompany with white rice.

TIPS

If you want the color of the sauce to be stronger, before blending the ingredients, brown the tomato with a little oil, this will help the color prevail.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Api Duran
27/05/2020 20:11:06
Sabe delicioso

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