Grouper Fillet with Peppers

Name: Grouper Fillet with Peppers
Prep time: 20 min
Yield: 10
Cuisine: Internacional
Ingredients: 1 kilo sea bass, in fillets; 800 grams Cheez Whiz; 250 grams bell pepper; 1/4 liters sour cream; 1 teaspoon granulated chicken bouillon; 1 tablespoon butter

Lorenza Ávila

A super simple recipe for fish but delicious! The sauce is prepared in the blender and you have everything ready in less than 20 minutes, a marvel!

Reviewed by Editorial Team of Kiwilimón

Published: 05-07-2010

Preparation

20 mins

Low

Clean the fish and cut it into fillets. Grease a baking dish with butter and arrange the fish fillets. Put the cheez whiz, bell peppers, sour cream, and powdered broth in the blender. Blend and add salt and pepper to taste. Coat the fish with the sauce and bake for 15 minutes at 180 degrees Celsius, or until cooked. Serve hot with white rice.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

165.2

kcal

8.26%

Carbohydrate, by difference

4.2

1.4%

Protein

12.2

24.4%

Total lipid (fat)

10.9

16.77%

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100

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Tips

You can substitute the grouper fillet with large shrimp, and it will also taste great. Pair this dish with a Chardonnay wine.

Grouper Fillet with Peppers

Ingredients

Preparation

Nutritional information

Tips

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