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Recipe of Salmon with Mango
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Recipe of Salmon with Mango
Recipe

Salmon with Mango

30 min
Easy
83
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Delicious recipe of salmon in mango sauce, very rich and with fresh and fruity flavors, so do not forget to prepare it for your family gatherings.

Ingredients

1 serving
  • 150 grams of Salmon
  • 1 piece of mango mature
  • 5 spoonfuls of jam of mango, without sugar
  • 2 spoonfuls of olive oil
  • Salt and pepper
  • 1/2 tablespoon of garlic chopped

    Preparation

    Wash the mango, peel and chop the pulp into large cubes.
    Heat the oil in a pan, fry the garlic a little without letting it burn, add the salmon on the side of the skin.
    Season the salmon and turn it very carefully without breaking it, add the mango cubes and the marmalade so that the flavor is impregnated in the salmon.
    Cover for 5 minutes and serve.

    PRESENTATION

    It can be served on a bed of white rice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    529
    kcal
    26%
    Carbohydrates
    54.1
    g
    18%
    Proteins
    33.9
    g
    68%
    Lipids
    18.6
    g
    29%
    Fiber
    1.0
    g
    2.0%
    Sugar
    36.5
    g
    41%
    Cholesterol
    94.5
    mg
    31%
    Esha
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