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Nutrioli

Nutrioli

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Recipe of Tuna in Crust of Amaranth with Creamy Sauce of Chile
Nutrioli
Nutrioli

Nutrioli

Recipe of Tuna in Crust of Amaranth with Creamy Sauce of Chile
Nutrioli
Nutrioli

Nutrioli

Recipe of Tuna in Crust of Amaranth with Creamy Sauce of Chile
Nutrioli
Nutrioli

Nutrioli

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Tuna in Crust of Amaranth with Creamy Sauce of Chile

10 min
15 min
Easy
123
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This tuna steak has a crunchy crust of amaranth with purple onion and is accompanied by a creamy chili sauce, but the best thing is that it is sealed with Nutrioli DHA® Oil that contributes to the health of the brain, heart and sight.
Learn more about Nutrioli

Ingredients

4 servings
  • 4 pieces of tuna red, in medallions
  • 2 cups of amaranth
  • 3 spoonfuls of coriander finely chopped
  • 2 spoonfuls of red onion finely chopped
  • 4 pinches of Salt
  • 1/4 of Cup of Nutrioli DHA® oil
  • 2 cups of whipping cream
  • 2 pieces of serrano pepper
  • 2 branches of fresh coriander
  • 1 clove of garlic finely chopped
  • 2 cups of Brussels sprouts cooked
  • 1 pinch of Salt

    Preparation

    Pepper the tuna medallions. Reservation.
    Mix in a bowl the amaranth, cilantro, onion and perfectly cover the tuna medallions, forming a crust.
    Heat in a medium skillet over medium heat 1 tablespoon of Nutrioli DHA® Oil, seal the tuna medallion for 3 minutes on one side and then turn to finish cooking 3 more minutes. Taking care not to burn the amaranth.
    Blend cream, chili, cilantro, garlic, perfectly.
    Empty the sauce in a medium pot and cook over low heat for 5 minutes to thicken. Season
    Heat a spoonful of Nutrioli DHA® Oil, in a medium skillet over medium heat, sauté the pans and season.

    PRESENTATION

    Serve in an extended dish, sauté with a little of the sauce and accompany with the arrays.

    TIPS

    You can use any vegetable as garnish.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1095
    kcal
    55%
    Carbohydrates
    98.6
    g
    33%
    Proteins
    23.9
    g
    48%
    Lipids
    70.9
    g
    109%
    Fiber
    11.3
    g
    23%
    Sugar
    5.9
    g
    6.6%
    Cholesterol
    171
    mg
    57%
    Esha
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    Ratings (1)
    Araceli Valencia
    24/06/2019 14:22:55
    Se ve delicioso

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