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Nutrioli

Nutrioli

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Tuna in Crust of Amaranth with Creamy Sauce of Chile

10 mins
15 mins
Low
196
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This tuna steak has a crunchy crust of amaranth with purple onion and is accompanied by a creamy chili sauce, but the best thing is that it is sealed with Nutrioli DHA® Oil that contributes to the health of the brain, heart and sight.
Learn more about Nutrioli

Ingredients

4 portions
  • 4 tuna, red, in medallions
  • 2 cups amaranth
  • 3 tablespoons fresh coriander, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 4 pinches salt
  • 1/4 cups Nutrioli Dha® soy oil
  • 2 cups whipping cream
  • 2 serrano chiles
  • 2 branches fresh coriander
  • 1 clove garlic, finely chopped
  • 2 cups brussels sprouts, cooked
  • 1 pinch salt

Preparation

Pepper the tuna medallions. Reservation.
Mix in a bowl the amaranth, cilantro, onion and perfectly cover the tuna medallions, forming a crust.
Heat in a medium skillet over medium heat 1 tablespoon of Nutrioli DHA® Oil, seal the tuna medallion for 3 minutes on one side and then turn to finish cooking 3 more minutes. Taking care not to burn the amaranth.
Blend cream, chili, cilantro, garlic, perfectly.
Empty the sauce in a medium pot and cook over low heat for 5 minutes to thicken. Season
Heat a spoonful of Nutrioli DHA® Oil, in a medium skillet over medium heat, sauté the pans and season.

PRESENTATION

Serve in an extended dish, sauté with a little of the sauce and accompany with the arrays.

TIPS

You can use any vegetable as garnish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
282.3
kcal
14.12%
Carbohydrate, by difference
21
g
7%
Protein
8.7
g
17.4%
Total lipid (fat)
18.8
g
28.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Araceli Valencia
24/06/2019 14:22:55
Se ve delicioso

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