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Sophia Rivera

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Chipotle Tuna Meatballs

20 min
20 min
Easy
195
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We will tell you how to make Chipotle Tuna Meatballs. This recipe is very easy, since you only need canned tuna to prepare them. Meatballs are usually made of ground beef with a tomato broth. You can cook this easy recipe as part of the daily menu and increase the amount of fish you consume, as well as its benefits.These Chipotle Tuna Meatballs are a perfect healthy recipe, because they contain omega 3 from the tuna, vitamin C from the chipotle and fiber from the tomato.
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Ingredients

2 servings
  • 1 Cup of canned tuna drained
  • 1/3 of Cup of onion finely chopped
  • 1 tablespoon of garlic finely chopped
  • 1/4 of Cup of coriander finely chopped
  • 1/4 of Cup of ground bread
  • 1 piece of egg
  • 1/3 of Cup of asadero cheese in cubes
  • 5 pieces of tomato
  • 1/4 of piece of onion
  • 1 clove of garlic
  • 3 spoonfuls of chipotle chile pepper
  • 1 tablespoon of oregano dry
  • 1/2 Cup of chicken soup
  • enough of oil
  • enough of Salt
  • enough of black pepper
  • enough of fresh oregano

    Preparation

    In a bowl mix the tuna with onion, garlic, cilantro, breadcrumbs and egg.
    In a cutting board form the meatballs using your hands, inserting a cube of cheese in the center, close perfectly and set aside.
    For the sauce, blend the tomatoes with onion, garlic, chipotle chili, oregano and chicken broth. Set aside.
    In a pan over medium heat, seal the meatballs with a little oil and add the sauce, cook for 15 minutes, season to taste. Serve with oregano.

    PRESENTATION

    Serve in a deep dish, garnish with fresh oregano and serve with white rice and salad.

    TIPS

    For your meatballs to be perfect, you can bake them instead of sealing them in the pan, so they don't lose shape. Then add them to the sauce and cook a few minutes to integrate the flavors.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    500
    kcal
    25%
    Carbohydrates
    40.0
    g
    13%
    Proteins
    49.3
    g
    99%
    Lipids
    15.7
    g
    24%
    Fiber
    6.3
    g
    13%
    Sugar
    7.2
    g
    8.0%
    Cholesterol
    83.1
    mg
    28%
    Esha
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    Ratings (1)
    Angeles De Miel
    16/06/2019 09:23:17
    muy cuidada el sabor el tener diabetes no quiere decir comer sin sabor

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