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Chipotle Tuna Meatballs

20 mins
20 mins
Low
455
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We will tell you how to make Chipotle Tuna Meatballs. This recipe is very easy, since you only need canned tuna to prepare them. Meatballs are usually made of ground beef with a tomato broth. You can cook this easy recipe as part of the daily menu and increase the amount of fish you consume, as well as its benefits. These Chipotle Tuna Meatballs are a perfect healthy recipe, because they contain omega 3 from the tuna, vitamin C from the chipotle and fiber from the tomato.
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Ingredients

2 portions
  • 1 cup canned tuna, drained
  • 1/3 cups onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1/4 cups fresh coriander, finely chopped
  • 1/4 cups ground bread
  • 1 egg
  • 1/3 cups asadero cheese, in cubes
  • 5 tomatoes
  • 1/4 onions
  • 1 clove garlic
  • 3 tablespoons chipotle chili
  • 1 tablespoon oregano, dry
  • 1/2 cups chicken soup
  • enough oil
  • enough salt
  • enough black pepper
  • enough fresh oregano

Preparation

In a bowl mix the tuna with onion, garlic, cilantro, breadcrumbs and egg.
In a cutting board form the meatballs using your hands, inserting a cube of cheese in the center, close perfectly and set aside.
For the sauce, blend the tomatoes with onion, garlic, chipotle chili, oregano and chicken broth. Set aside.
In a pan over medium heat, seal the meatballs with a little oil and add the sauce, cook for 15 minutes, season to taste. Serve with oregano.

PRESENTATION

Serve in a deep dish, garnish with fresh oregano and serve with white rice and salad.

TIPS

For your meatballs to be perfect, you can bake them instead of sealing them in the pan, so they don't lose shape. Then add them to the sauce and cook a few minutes to integrate the flavors.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Angeles De Miel
16/06/2019 09:23:17
muy cuidada el sabor el tener diabetes no quiere decir comer sin sabor

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