Ingredients
6 Servings
Original
Grams, liters
Ounces, pounds
Cups, Tablespoons
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Select all ingredients
3 tablespoons olive oil
1 cup chickpeas
1 cup amaranth
1 cup lentils, cooked
1 cup spinach, blanched and chopped
1/2 onions, finely chopped
4 cloves garlic, finely chopped
1 tablespoon cumin
1 tablespoon chile flakes
1/2 cups fresh cilantro, finely chopped
1 pinch salt
1 pinch pepper
2 tablespoons coconut oil
1/2 cups tofu
2 tablespoons chipotle chile
1 tablespoon fresh cilantro
1 tablespoon paprika
1/8 cups lime juice
1.52 onzas líquidas olive oil
7.5 onzas chickpeas
7.23 onzas amaranth
7.14 onzas lentils, cooked
1.15 onzas spinach, blanched and chopped
0.5 onions, finely chopped
4 cloves garlic, finely chopped
0.22 onzas cumin
0.24 onzas chile flakes
0.31 onzas fresh cilantro, finely chopped
1 pinch salt
1 pinch pepper
1.01 onzas líquidas coconut oil
4.85 onzas tofu
1.22 onzas chipotle chile
0.04 onzas fresh cilantro
0.24 onzas paprika
1.06 onzas líquidas lime juice
3 tablespoons olive oil
1 cup chickpeas
1 cup amaranth
1 cup lentils, cooked
1 cup spinach, blanched and chopped
0.5 onions, finely chopped
4 cloves garlic, finely chopped
1 tablespoon cumin
1 tablespoon chile flakes
0.5 cups fresh cilantro, finely chopped
1 pinch salt
1 pinch pepper
2 tablespoons coconut oil
0.5 cups tofu
2 tablespoons chipotle chile
1 tablespoon fresh cilantro
1 tablespoon paprika
0.13 cups lime juice
4.5 centilitros olive oil
212.5 gramos chickpeas
205 gramos amaranth
202.5 gramos lentils, cooked
32.5 gramos spinach, blanched and chopped
0.5 onions, finely chopped
4 cloves garlic, finely chopped
6.15 gramos cumin
6.9 gramos chile flakes
8.75 gramos fresh cilantro, finely chopped
1 pinch salt
1 pinch pepper
3 centilitros coconut oil
137.5 gramos tofu
34.5 gramos chipotle chile
1.05 gramos fresh cilantro
6.9 gramos paprika
3.13 centilitros lime juice
Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Carbohydrate, by difference
41.7
g
13.9%
Total lipid (fat)
10.2
g
15.69%
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