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Recipe of Chopped Fruit with Cereal and Yogurt
Recipe

Chopped Fruit with Cereal and Yogurt

15 min
Easy
19
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Rich healthy breakfast of chopped fruit with cereal and yogurt. A way to make your breakfast fast, delicious and fill you with energy and flavor. The versatility of this recipe is that you can add the fruit that you like the most and personalize the toppings, such as adding nuts, flavor yoghurts and jam that you enjoy the most.

Ingredients

1 serving
  • 1 piece of mango washed and peeled
  • 1 piece of pear washed and peeled
  • 5 spoonfuls of natural yoghurt Activia
  • 3 spoonfuls of cereal integral
  • 1 pinch of cranberry
  • 1 pinch of raisin
  • 1 tablespoon of apricot jam low in sugar

    Preparation

    Chop the fruits and place them in a deep dish.
    Add the yogurt, the cereal, the raisins, the blueberries and as a decoration the jam.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    259
    kcal
    13%
    Carbohydrates
    53.8
    g
    18%
    Proteins
    6.5
    g
    13%
    Lipids
    2.9
    g
    4.5%
    Fiber
    1.1
    g
    2.3%
    Sugar
    18.6
    g
    21%
    Cholesterol
    11.0
    mg
    3.7%
    Esha
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