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Lynda Cocinita
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Recipe of Chopped Fruit with Cereal and Yogurt
Recipe

Chopped Fruit with Cereal and Yogurt

15 mins
Low
20
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Rich healthy breakfast of chopped fruit with cereal and yogurt. A way to make your breakfast fast, delicious and fill you with energy and flavor. The versatility of this recipe is that you can add the fruit that you like the most and personalize the toppings, such as adding nuts, flavor yoghurts and jam that you enjoy the most.
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Ingredients

1 portion
  • 1 mango, washed and peeled
  • 1 pear, washed and peeled
  • 5 tablespoons natural yogurt, Activia
  • 3 tablespoons corn flakes, integral
  • 1 pinch cranberry
  • 1 pinch raisin
  • 1 tablespoon apricot jam, low in sugar

Preparation

Chop the fruits and place them in a deep dish.
Add the yogurt, the cereal, the raisins, the blueberries and as a decoration the jam.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
78.3
kcal
3.92%
Carbohydrate, by difference
17.8
g
5.93%
Protein
1.2
g
2.4%
Total lipid (fat)
0.8
g
1.23%
100
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Provided by USDA
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