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Recipes

Healthy

Chopped fruit with cereal and yogurt

Lynda Cocinita

Recipes: 87

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Lynda Cocinita

Chopped Fruit with Cereal and Yogurt

Name: Chopped Fruit with Cereal and Yogurt
Prep time: 15 min
Cook time: 15 min
Yield: 1
Cuisine: Mexicana
Ingredients: 1 piece of mango washed and peeled; 1 piece of pear washed and peeled; 5 spoonfuls of natural yoghurt Activia; 3 spoonfuls of cereal integral; 1 pinch of cranberry; 1 pinch of raisin; 1 tablespoon of apricot jam low in sugar

15 min

Easy

1 comments

Lynda Cocinita

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Rich healthy breakfast of chopped fruit with cereal and yogurt. A way to make your breakfast fast, delicious and fill you with energy and flavor. The versatility of this recipe is that you can add the fruit that you like the most and personalize the toppings, such as adding nuts, flavor yoghurts and jam that you enjoy the most.

Reviewed by the Editorial Team of Kiwilimón

Ingredients

1 serving

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1 piece of mango washed and peeled
1 piece of pear washed and peeled
5 spoonfuls of natural yoghurt Activia
3 spoonfuls of cereal integral
1 pinch of cranberry
1 pinch of raisin
1 tablespoon of apricot jam low in sugar

Preparation

Chop the fruits and place them in a deep dish.

Add the yogurt, the cereal, the raisins, the blueberries and as a decoration the jam.

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Chopped Fruit with Cereal and Yogurt

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

259

kcal

13%

Carbohydrates

53.8

18%

Proteins

6.5

13%

Lipids

2.9

4.5%

Fiber

1.1

2.3%

Sugar

18.6

21%

Cholesterol

11.0

3.7%

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Lynda Cocinita

Lynda Cocinita

Chopped Fruit with Cereal and Yogurt

Ingredients

Preparation