Cooking Quinoa with Textured Soy

Name: Cooking Quinoa with Textured Soy
Prep time: 40 min
Cook time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 350 grams quinoa; 150 grams soy, textured; 700 milliliters vegetable broth; 1/2 red bell peppers; 1/2 yellow bell peppers; 1 carrot; 1 leek; 50 grams shiitake mushroom; 50 grams chinese pea, or Sugar Snap Peas; 100 grams fava beans; 2 tablespoons olive oil; 50 milliliters soy milk, for the vegan mayo; 1 clove garlic, for the vegan mayo; 1/2 limes, only the juice, for the vegan mayo; 125 milliliters olive oil

Nutrición y Cocina

Today we bring you a recipe to learn how to cook quinoa, suitable for everyone, especially for those following a vegan diet. In this case, we have decided to cook quinoa with another food that provides a significant amount of high biological value protein, which is textured soy, all accompanied by a vegan aioli.

Reviewed by Editorial Team of Kiwilimón

Published: 26-05-2017

Preparation

20 mins

Medium

One hour before starting to prepare the recipe, hydrate the textured soy. Clean and cut the vegetables into fine julienne strips. Heat the vegetable broth. Heat a saucepan with water and a little salt. Immerse the broad beans for 5 minutes and cool them in an ice bath to make peeling easier. Repeat the same blanching process with the sugar snap peas. Sauté the vegetables with the textured soy in olive oil. Add the quinoa and moisten with the vegetable broth (1 cup of quinoa for 2 cups of vegetable broth). Next, add the cleaned sugar snap peas and broad beans to cook for 15 minutes over medium heat. VEGAN MAYO: Blend the garlic with the soy milk, the juice of half a lemon, and a pinch of salt. Gradually add the olive oil until it reaches a texture similar to mayonnaise.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

185.8

kcal

9.29%

Carbohydrate, by difference

19.1

6.37%

Protein

7.6

15.2%

Total lipid (fat)

9.5

14.62%

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100

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Cooking Quinoa with Textured Soy

Ingredients

Preparation

Nutritional information

Presentation

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