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Nutrición y Cocina

Cooking Quinoa with Textured Soy

Name: Cooking Quinoa with Textured Soy
Prep time: 40 min
Cook time: 40 min
Yield: 4
Cuisine: Internacional
Ingredients: 350 grams quinoa; 150 grams soy, textured; 700 milliliters vegetable broth; 1/2 red peppers; 1/2 yellow bell peppers; 1 carrot; 1 leek; 50 grams shiitake mushroom; 50 grams chinese pea, or Tirabeques; 100 grams broad bean; 2 tablespoons olive oil; 50 milliliters soy milk, for the veganesa; 1 clove garlic, for the veganesa; 1/2 lemons, just the juice, for the veganesa; 125 milliliters olive oil

20 mins

Half

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Today we bring you a recipe for you to learn to cook quinoa, and that is suitable for all people and designed especially for those people who follow a vegan diet. In this case, we have decided to cook quinoa with another food that gives us an important amount of proteins of high biological value such as textured soy, and all this accompanied by a vegan alioli.

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Ingredients

4 portions

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Preparation

One hour before starting to prepare the recipe, it hydrates the soy texture.

Clean and cut the vegetables in thin julienne. Heat the vegetable broth.

Heat a saucepan with water and a little salt. Dip the beans for 5 minutes and cool them in a bath with ice to facilitate peeling. Perform the same bleaching operation with the snow peas.

Saute the vegetables with the textured soy in olive oil. Add the quinoa and wet with the vegetable broth (1 cup of quinoa for 2 of vegetable broth)

Next, add the snow peas and clean beans to cook for 15 minutes over medium heat.

VEGANESA: Crush the garlic with the soy drink, the juice of half a lemon and a pinch of salt. Add the olive oil little by little until it takes a texture similar to mayonnaise.