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Lentil Hash

10 mins
20 mins
Low
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This dish of lentil hash cooked with a tomato, carrot, potato, and pea stew is perfect for some delicious tacos accompanied by sauce and rice. You can not believe that it is not made with meat Delicious!
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Ingredients

5 portions
  • 1 clove garlic
  • 4 tomatoes
  • 1/4 onions
  • 1 cup chicken soup
  • 1 tablespoon oil
  • 1 tablespoon garlic, finely chopped
  • 1/2 cups onion, chopped
  • 1 cup potato, cut into cubes guys
  • 1 cup carrot, cut into cubes guys
  • 1 cup pea
  • 2 cups lentil, precooked
  • 1 pinch salt
  • enough corn tortilla
  • to taste sauce
  • to taste fresh coriander

Preparation

Blend all the ingredients of the caldillo perfectly well.
Heat a pot with the oil, cook the garlic, onion, add the potatoes, the carrots, the peas, and the lentils.
Add the preparation of the blender, season with salt to your liking and cook until the liquid is reduced.
Serve in a taquito with sauce and fresh coriander leaves. Enjoy

PRESENTATION

Serve in tacos and accompany with fresh cilantro and salsa, you can accompany with rice.

TIPS

Remember that Neurobion® can be your ally to prevent vitamin B deficiency. As a vegan or vegetarian, you can supplement your meatless diet with B complex. Consult your doctor.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
121.2
kcal
6.06%
Carbohydrate, by difference
21.1
g
7.03%
Protein
7.3
g
14.6%
Total lipid (fat)
1.3
g
2%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (14)
Monika Mlendez
02/04/2021 09:13:03
Excelente
Sonia Rodriguez
24/02/2021 10:00:34
Suculenta y nutritiva
Yuritze Garfias
30/10/2019 16:50:04
Para el lunes sin carne
SÖl TellEs
25/05/2019 16:08:58
Quedan deliciosas!
Gigi Garcia
19/05/2019 11:50:09
Una buena opción
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