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Lentil Hash

10 min
20 min
Easy
4.73
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This dish of lentil hash cooked with a tomato, carrot, potato, and pea stew is perfect for some delicious tacos accompanied by sauce and rice. You can not believe that it is not made with meat Delicious!
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Ingredients

5 servings
  • 1 clove of garlic
  • 4 pieces of tomato
  • 1/4 of piece of onion
  • 1 Cup of chicken soup
  • 1 tablespoon of oil
  • 1 tablespoon of garlic finely chopped
  • 1/2 Cup of onion chopped
  • 1 Cup of potato cut into cubes guys
  • 1 Cup of carrot cut into cubes guys
  • 1 Cup of pea
  • 2 cups of lentil precooked
  • 1 pinch of Salt
  • enough of Corn tortillas
  • to taste of sauce
  • to taste of coriander

    Preparation

    Blend all the ingredients of the caldillo perfectly well.
    Heat a pot with the oil, cook the garlic, onion, add the potatoes, the carrots, the peas, and the lentils.
    Add the preparation of the blender, season with salt to your liking and cook until the liquid is reduced.
    Serve in a taquito with sauce and fresh coriander leaves. Enjoy

    PRESENTATION

    Serve in tacos and accompany with fresh cilantro and salsa, you can accompany with rice.

    TIPS

    Remember that Neurobion® can be your ally to prevent vitamin B deficiency. As a vegan or vegetarian, you can supplement your meatless diet with B complex. Consult your doctor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    264
    kcal
    13%
    Carbohydrates
    46.0
    g
    15%
    Proteins
    14.9
    g
    30%
    Lipids
    3.3
    g
    5.0%
    Fiber
    13.4
    g
    27%
    Sugar
    9.3
    g
    10%
    Cholesterol
    1.5
    mg
    0.5%
    Esha
    Rate this tip
    Ratings (11)
    SÖl TellEs
    25/05/2019 16:08:58
    Quedan deliciosas!
    Gigi Garcia
    19/05/2019 11:50:09
    Una buena opción
    Evelia Penafort
    20/03/2019 13:26:28
    Escribe un comentario...
    leyla zaid
    09/03/2019 22:26:00
    Se ve muy bueno. La voy a preparar
    Rossy Perez
    15/02/2019 14:52:27
    Hola hoy preparé está receta muy rápida y sencilla simplemente rica la recomiendo
    see more

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