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Lentil Tabbouleh

15 min
45 min
Easy
4.62
|
699
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This tabbouleh dish is inspired by Lebanese cuisine, in addition to its exquisite flavor, it gives you a lot of iron so you will have energy all day, since it is made with lentils combined with purple onion, mint, parsley and a lemon vinaigrette.
Learn more about Jessica Alcántara

Ingredients

4 servings
  • 3 cups of Water
  • 1 Cup of lentil
  • 1 tablespoon of Salt
  • 1/2 Cup of red onion chopped, for the tabbouleh
  • 1/2 Cup of parsley finely chopped, for the tabbouleh
  • 1/2 Cup of peppermint finely chopped, for the tabbouleh
  • 1 Cup of tomato cut into small cubes, for the tabbouleh
  • 1/8 of Cup of lemon juice for the tabbouleh
  • 3 spoonfuls of extra virgin olive oil for the tabbouleh
  • 1 teaspoonful of Salt for the tabbouleh
  • 1/2 teaspoonful of zataar for the tabbouleh
  • 3 spoonfuls of feta cheese to decorate (optional)
  • to taste of peppermint to decorate

    Preparation

    Heat the water over medium heat with the salt and cook the lentils until they are cooked. Strain and cool.
    In a bowl, mix the lentils with the purple onion, the parsley, the mint, the tomato, the lemon juice, the extra virgin olive oil, the salt and the zataar. Mix perfectly.
    Serve in a deep dish, garnish with feta cheese and a sprig of mint.

    PRESENTATION

    Serve in a bowl with a little sprinkled feta cheese.

    TIPS

    We recommend using fresh mint, its aroma and flavor will give an exceptional touch.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    244
    kcal
    12%
    Carbohydrates
    24.8
    g
    8.3%
    Proteins
    10.2
    g
    20%
    Lipids
    12.7
    g
    20%
    Fiber
    9.5
    g
    19%
    Sugar
    4.8
    g
    5.3%
    Cholesterol
    10.0
    mg
    3.3%
    Esha
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    Ratings (13)
    silvia de la rotta
    14/09/2019 05:32:09
    Muy rica y fácil
    Monica Niembro
    10/07/2019 20:44:54
    Lo máximo!!!
    Sandra González
    04/07/2019 21:01:42
    Deliciosa y súper nutritiva!!!!!
    Edith Quiquinacanica
    15/05/2019 15:49:50
    ¡¡¡ esta buenísimoooo ¡¡¡
    Juan Rueda
    29/03/2019 18:22:35
    Lo haremos! Se ve muy buena y muy fácil!
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