Lentil Tabbouleh

Name: Lentil Tabbouleh
Prep time: 60 min
Cook time: 45 min
Yield: 4
Cuisine: Internacional
Ingredients: 3 cups water; 1 cup lentils; 1 tablespoon salt; 1/2 cups red onion, chopped, for the tabbouleh; 1/2 cups parsley, finely chopped, for the tabbouleh; 1/2 cups spearmint, finely chopped, for the tabbouleh; 1 cup tomato, cut into small cubes, for the tabbouleh; 1/8 cups lime juice, for the tabbouleh; 3 tablespoons extra virgin olive oil, for the tabbouleh; 1 teaspoon salt, for the tabbouleh; 1/2 teaspoons za'atar, for the tabbouleh; 3 tablespoons feta cheese, for garnish (optional); spearmint, for garnish

Jessica Alcántara

This tabbouleh dish inspired by Lebanese cuisine not only has exquisite flavor but will also provide you with a lot of iron, giving you energy all day, as it is made with lentils combined with red onion, mint, parsley, and a lemon vinaigrette.

Reviewed by Editorial Team of Kiwilimón

Published: 03-01-2018

Preparation

15 mins

45 mins

Low

Heat water over medium heat with salt and cook the lentils until they are cooked. Drain and cool. In a bowl, mix the lentils with the red onion, parsley, mint, tomato, lemon juice, extra virgin olive oil, salt, and za'atar. Integrate thoroughly. Serve in a deep plate, garnish with feta cheese and a mint leaf.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

86.5

kcal

4.32%

Carbohydrate, by difference

10.3

3.43%

Protein

4.1

8.2%

Total lipid (fat)

3.6

5.54%

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100

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Lentil Tabbouleh

Ingredients

Preparation

Nutritional information

Presentation

Tips

Lentil Tabbouleh

Ingredients

Preparation

Nutritional information

Presentation

Tips

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