Oatmeal Chia Pancakes

Name: Oatmeal Chia Pancakes
Prep time: 25 min
Cook time: 10 min
Yield: 3
Cuisine: Internacional
Ingredients: 1 cup oats, in flakes; 1 cup water; 4 tablespoons chia seeds; 4 tablespoons coconut oil; 1 green apple; 2 teaspoons cinnamon, in powder; 20 grams pecans; 4 tablespoons raw sugar

Staff

Delicious healthy pancakes made with oatmeal and chia. A vegan and tasty version that you can accompany with honey and fruit of your choice.

Reviewed by Editorial Team of Kiwilimón

Published: 05-09-2016

Preparation

15 mins

10 mins

Low

Blend the oatmeal and water until achieving a homogeneous mixture. Add the chia. Set aside in a bowl and refrigerate for 10 minutes or until the mixture is thicker. In a skillet, place 2 tablespoons of coconut oil and, using a ladle, form the pancakes with the thick batter over medium heat until golden brown; this on both sides. Repeat this procedure until the batter is finished. In another skillet with the remaining two tablespoons of coconut oil, place the apple in slices, brown sugar, walnuts, and cinnamon, cooking until the juice is slightly thickened. Serve the pancakes with the apple mixture.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

223.8

kcal

11.19%

Carbohydrate, by difference

24.3

8.1%

Protein

3.2

6.4%

Total lipid (fat)

13.4

20.62%

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100

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Provided by

Tips

You can substitute the apple for any fruit of your choice or you can eat them just with honey. If the mixture is too runny, you can add a bit more chia to thicken it.

Oatmeal Chia Pancakes

Ingredients

Preparation

Nutritional information

Presentation

Tips

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