Vegan Stuffed Mushrooms

Name: Vegan Stuffed Mushrooms
Prep time: 80 min
Cook time: 30 min
Yield: 4
Cuisine: Internacional
Ingredients: 250 grams button mushrooms, white; 4 tablespoons olive oil; 1 pinch salt; 1 pinch pepper; 1 clove garlic; 1/4 cups red onion, finely chopped; 1/2 cups carrot, finely chopped; 1/2 cups lentils, cooked and drained; 1/2 cups couscous, stuffed; 1/2 cups bell pepper, colored, finely chopped; 1/8 cups parsley, finely chopped; 1 tablespoon lime juice

Ilse Castrejón

Prepare these delicious and original couscous-stuffed mushrooms with red onion, carrot, and bell peppers. In this recipe, you will have all the food groups you need for a delicious and balanced diet.

Reviewed by Editorial Team of Kiwilimón

Published: 17-11-2017

Preparation

50 mins

30 mins

Low

On a board, use a knife to clean the mushrooms, remove the stem, and hollow them out; finely chop the filling and set aside. Heat a skillet over medium heat with olive oil and cook the mushrooms upside down for 5 minutes. Flip the mushrooms, season to taste with salt and pepper, remove from the skillet, and set aside. In the same skillet, add a little more olive oil and sauté the garlic, onion, carrot, lentils, couscous, colored bell peppers, mushroom trimmings, and parsley; season with lemon juice, salt, and pepper to taste. On a board, fill the previously cooked mushrooms, serve on a plate, and add a little olive oil. Enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

185.8

kcal

9.29%

Carbohydrate, by difference

22.7

7.57%

Protein

6.6

13.2%

Total lipid (fat)

8.2

12.62%

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100

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Provided by

Tips

To clean the dirt off the mushrooms, you can wash them with a little water and flour, or you can peel the mushroom skin off using a small knife.

Vegan Stuffed Mushrooms

Ingredients

Preparation

Nutritional information

Presentation

Tips

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